Wed 19th Jun 2019 at 5:00am by jomo_richmond

Run > General

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Time
53:57
Miles
6.41
Min/mi
8:25
Pacing
92%
WAVA
56.89
Stride(cm)
116
Cals
495
Cadence
165
BPM
129
%MHR
75.3
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 10.31km - 53:57(5:14/km) 129/143bpm 495cal 11.47/13.27kmph

53:57

Pace

14%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	108 76-122	1075	157 148-164
0.50	4:49	2:19	9:18	119 110-125	1106	161 152-166
0.75	7:02	2:13	8:52	124 119-131	1099	161 154-166
1.00	9:08	2:06	8:24	130 127-133	1091	159 154-162
1.25	11:22	2:14	8:58	129 119-133	1156	163 160-166
1.50	13:29	2:07	8:29	129 126-132	1095	165 162-168
1.75	15:33	2:04	8:14	126 117-133	1037	162 156-168
2.00	17:34	2:01	8:05	132 129-138	1067	164 156-168
2.25	19:35	2:01	8:06	135 126-137	1092	166 162-170
2.50	21:43	2:08	8:31	126 117-131	1074	166 156-172
2.75	23:45	2:02	8:06	128 126-132	1037	168 162-172
3.00	25:51	2:06	8:23	130 125-132	1091	170 168-172
3.25	27:54	2:03	8:13	131 126-135	1076	166 160-174
3.50	30:06	2:13	8:51	129 121-134	1141	168 162-172
3.75	32:14	2:07	8:28	132 126-135	1118	164 156-170
4.00	34:15	2:02	8:06	136 132-138	1103	168 164-170
4.25	36:24	2:09	8:34	132 128-136	1131	169 166-174
4.50	38:23	1:59	7:56	133 130-136	1055	163 160-166
4.75	40:18	1:55	7:41	133 125-137	1022	168 164-172
5.00	42:15	1:57	7:47	137 134-143	1067	163 156-168
5.25	44:16	2:01	8:06	135 132-137	1093	168 164-172
5.50	46:14	1:58	7:50	132 129-137	1034	169 166-172
5.75	48:20	2:07	8:26	131 126-135	1105	170 168-174
6.00	50:25	2:05	8:21	129 127-132	1076	168 164-170
6.25	52:34	2:09	8:36	134 130-139	1152	170 166-174
6.40	53:58	1:24	9:01	124 113-130	1117	169 166-174

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	166	5.5	45:45	8:22
Walk	15.2	157	0.9	8:13	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.09%	More
800m	3:46	7:36	51.36%	More
1km	4:46	7:40	52.99%	More
Mile	7:47	7:47	55.12%	More
5k	25:24	8:10	57.52%	More
5 miles	41:09	8:14	57.82%	More
10k	52:03	8:23	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:02	8:03	58.36
5M	41:28	8:18	57.37
10km	52:12	8:24	56.92
10M	1:26:26	8:39	56.82
Half	1:55:05	8:47	56.03
20M	3:00:13	9:01	56.70
Mara	3:59:57	9:10	56.78

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