Wed 19th Jun 2019 at 5:00am by orbness

Run > Intervals
  • Time
    34:45
  • Miles
    4.36
  • Min/mi
    7:58
  • Pacing
    67%
  • WAVA
    60.07
  • Stride(cm)
    127
  • Cals
    441
  • Cadence
    158
  • BPM
    151
  • %MHR
    85.1
  • B/mi
    1207
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 139/162bpm 70cal 9.9/11.19kmph
2) 1km - 4:14(4:14/km) 140/144bpm 50cal 14.19/14.64kmph
3) 1km - 4:33(4:33/km) 147/150bpm 56cal 13.17/13.84kmph
4) 1km - 5:10(5:10/km) 154/163bpm 67cal 11.6/14.01kmph
5) 1km - 4:41(4:41/km) 156/168bpm 60cal 12.8/14.14kmph
6) 1km - 5:12(5:12/km) 164/168bpm 71cal 11.54/13.37kmph
7) 1km - 4:47(4:47/km) 167/170bpm 66cal 12.56/13.07kmph
8) 0.02km - 5(4:35/km) 167/168bpm 1cal 13.1/12.53kmph
6:04 4:14 4:33 5:10 4:41 5:12 4:47 5

Pace

7% 16% 13% 37% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 127 106-156 1271 156 152-160 0/0
0.13 1:15 38 10:05 147 134-162 1483 153 102-158 0/1
0.19 1:54 38 10:13 136 136-137 1389 155 152-160 0/0
0.25 2:26 32 8:39 144 140-146 1245 155 152-158 1/0
0.31 3:04 38 10:11 144 141-146 1468 155 150-158 0/0
0.38 3:41 37 9:53 142 140-143 1404 154 150-156 1/0
0.44 4:17 35 9:28 142 141-143 1343 157 156-160 0/0
0.50 4:56 39 10:19 141 139-142 1455 157 156-158 0/1
0.56 5:30 34 9:10 141 139-142 1291 158 156-158 0/2
0.63 6:03 33 8:55 139 137-141 1240 162 156-168 0/0
0.69 6:31 27 7:17 139 137-140 1012 167 166-168 2/1
0.75 6:55 24 6:29 141 140-142 915 166 164-166 0/0
0.81 7:17 22 5:57 141 140-142 840 164 162-166 0/0
0.88 7:42 25 6:39 138 137-139 919 161 160-164 0/0
0.94 8:08 26 6:57 141 139-143 981 161 158-164 0/0
1.00 8:35 27 7:07 141 139-143 1003 160 158-160 1/0
1.06 9:00 25 6:44 137 137-138 922 158 156-160 1/0
1.13 9:26 26 6:59 139 138-141 970 158 158-160 0/0
1.19 9:53 26 7:01 140 138-143 983 157 154-160 0/0
1.25 10:21 28 7:30 142 139-145 1065 157 154-158 0/1
1.31 11:21 1:00 +31 16:06 144 141-147 2318 157 154-160 1/0
1.38 11:53 32 8:30 148 147-149 1258 160 160-160 0/1
1.44 12:18 25 6:44 147 145-149 989 160 158-162 0/0
1.50 12:46 28 7:31 148 147-149 1112 158 156-160 1/0
1.56 13:13 27 7:09 148 146-149 1059 158 156-158 0/0
1.63 13:39 25 6:46 148 147-150 1000 155 154-156 0/0
1.69 14:06 27 7:18 148 146-149 1081 160 158-162 0/0
1.75 14:32 26 7:01 146 144-147 1023 158 156-160 0/1
1.81 15:00 28 7:23 148 147-149 1093 159 158-160 0/1
1.88 15:26 26 7:01 147 145-150 1032 158 156-158 0/1
1.94 16:01 35 9:16 153 152-154 1418 153 150-158 0/1
2.00 16:36 35 9:26 152 151-153 1433 153 150-156 0/0
2.06 17:20 43 11:31 150 148-151 1728 152 146-156 0/0
2.13 17:55 35 9:24 153 150-155 1438 154 154-154 0/0
2.19 18:26 31 8:16 153 151-156 1264 158 152-166 1/1
2.25 18:53 27 7:15 159 152-162 1152 165 164-166 2/0
2.31 19:18 25 6:45 157 155-160 1060 164 160-166 0/0
2.38 19:44 26 6:48 158 156-160 1075 164 162-166 0/0
2.44 20:11 27 7:10 158 156-160 1131 161 160-162 0/0
2.50 20:39 28 7:29 160 158-162 1198 160 160-162 1/0
2.56 21:06 27 7:15 158 157-158 1146 161 160-162 1/0
2.63 21:34 28 7:28 159 157-160 1188 160 158-160 0/0
2.69 22:02 28 7:20 160 159-160 1174 160 158-162 0/1
2.75 22:30 28 7:32 158 156-159 1190 158 156-162 0/0
2.81 24:28 1:59 +1:23 31:38 139 114-157 4397 152 116-164 0/1
2.88 24:54 25 6:43 144 115-161 968 167 164-170 1/1
2.94 25:17 24 6:19 163 156-168 1028 166 164-166 0/0
3.00 25:47 30 8:02 157 151-163 1261 161 158-166 0/0
3.06 26:17 29 7:51 159 158-160 1248 160 158-160 1/0
3.13 26:44 27 7:17 159 158-161 1158 158 156-160 0/1
3.19 27:12 28 7:28 163 159-168 1217 158 156-158 0/0
3.25 27:39 27 7:13 165 164-167 1190 158 156-162 0/0
3.31 28:07 28 7:31 166 164-168 1248 158 158-158 0/1
3.38 28:35 28 7:27 164 161-168 1221 157 156-160 0/1
3.44 29:05 29 7:51 163 161-165 1281 158 156-158 0/2
3.50 29:39 34 9:03 166 164-167 1501 156 154-158 1/0
3.56 30:19 40 10:43 165 163-168 1769 154 152-158 0/0
3.63 30:52 33 8:54 165 163-166 1469 156 154-158 0/0
3.69 31:27 34 9:09 165 164-166 1508 157 154-158 1/0
3.75 31:58 32 8:29 166 166-167 1408 157 156-160 0/0
3.81 32:28 29 7:48 163 161-165 1271 160 158-162 2/0
3.88 32:57 30 7:54 165 163-166 1304 158 156-158 1/0
3.94 33:24 27 7:12 166 165-168 1195 160 158-162 0/0
4.00 33:52 28 7:31 167 165-170 1256 158 156-158 0/0
4.06 34:24 31 8:19 168 168-170 1398 158 156-162 0/0
4.13 34:52 28 7:32 168 167-169 1265 159 158-160 0/0
4.19 35:20 28 7:30 167 166-169 1252 159 158-160 0/0
4.25 35:48 28 7:28 168 167-169 1255 158 156-160 0/0
4.31 36:18 30 7:58 166 164-169 1321 160 160-162 1/0
4.36 36:40 22 7:49 167 165-168 1304 158 158-160 0/1

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 28m, Range 6m, Flat prediction 34:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 158 4.3 35:12 8:24
Walk 0.5 109 0 10 13:21
Pause 3.4 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.84% More
800m 3:20 6:41 58.78% More
1km 4:14 6:48 60.23% More
Mile 7:33 7:33 57.28% More
5k 25:45 8:17 57.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.71
5km 23:57 7:43 61.49
5M 40:23 8:05 59.40
10km 51:16 8:15 58.44
10M 1:26:27 8:39 57.30
Half 1:56:17 8:53 55.94
20M 3:05:03 9:15 55.70
Mara 4:08:55 9:30 55.21
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