Wed 19th Jun 2019 at 5:00am by trebormint

Run > General

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Time
34:08
Miles
4.81
Min/mi
7:06
Pacing
95%
WAVA
64.36
Stride(cm)
138
Cals
514
Cadence
165
BPM
151
%MHR
88
B/mi
1068
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 130/144bpm 96cal 7.87/8.06mph
2) 1m - 7:05(7:05/m) 147/167bpm 103cal 8.47/8.77mph
3) 1m - 6:58(6:58/m) 158/162bpm 110cal 8.61/8.77mph
4) 1m - 6:59(6:59/m) 163/168bpm 113cal 8.59/8.77mph
5) 0.81m - 5:29(6:45/m) 167/184bpm 92cal 8.88/9.02mph

7:38 7:05 6:58 6:59 5:29

Pace

17%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	114 79-133	878	157 154-158	3/3
0.50	3:52	1:57	7:48	131 125-135	1022	158 156-162	5/2
0.75	5:45	1:52	7:29	137 130-144	1025	161 158-162	4/1
1.00	7:38	1:53	7:32	142 140-144	1069	162 160-164	4/2
1.25	9:30	1:52	7:29	133 107-145	996	163 160-166	11/1
1.50	11:14	1:44	6:55	141 119-151	974	163 160-166	0/9
1.75	12:58	1:44	6:57	156 147-166	1084	165 162-168	1/6
2.00	14:42	1:44	6:56	154 151-157	1068	167 164-168	1/6
2.25	16:28	1:46	7:04	157 154-158	1109	167 166-168	5/3
2.50	18:12	1:45	6:58	159 158-160	1108	168 166-170	3/1
2.75	19:58	1:46	7:04	159 155-162	1123	168 166-170	6/1
3.00	21:41	1:42	6:49	159 157-160	1085	167 164-168	5/7
3.25	23:24	1:43	6:53	163 159-167	1121	168 166-170	2/4
3.50	25:08	1:44	6:56	162 160-164	1124	166 164-168	3/6
3.75	26:55	1:47	7:07	164 161-165	1167	169 166-170	4/0
4.00	28:39	1:44	6:56	164 163-167	1137	168 166-170	6/4
4.25	30:22	1:43	6:53	163 161-165	1121	168 166-170	3/6
4.50	32:03	1:41	6:42	165 162-174	1107	168 166-170	2/4
4.75	33:44	1:42	6:47	173 166-184	1174	168 166-170	2/5
4.81	34:08	24	6:34	170 167-171	1117	170 168-170	0/1

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	7:41
See your biggest climbs

Cadence

165 (170 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.8	34:08	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.15%	More
800m	3:20	6:43	55.61%	More
1km	4:12	6:45	57.69%	More
Mile	6:47	6:47	60.92%	More
5k	21:29	6:55	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	78.44
5km	20:17	6:32	69.27
5M	35:45	7:09	63.89
10km	46:18	7:27	61.57
10M	1:21:33	8:09	57.73
Half	1:52:27	8:35	54.95
20M	3:06:04	9:18	52.62
Mara	4:16:34	9:48	50.88

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