Wed 19th Jun 2019 at 5:00am by robertod2004

Run > General

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Time
1:02:37
Miles
6.22
Min/mi
10:04
Pacing
93%
WAVA
44.85
Stride(cm)
91
Cals
442
Cadence
175
BPM
136
%MHR
72.6
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 130/142bpm 46cal 9.64/10.41kmph
2) 1km - 6:11(6:11/km) 139/149bpm 51cal 9.71/10.18kmph
3) 1km - 6:12(6:12/km) 138/144bpm 49cal 9.67/12.36kmph
4) 1km - 6:17(6:17/km) 138/146bpm 47cal 9.54/10.18kmph
5) 1km - 6:30(6:30/km) 137/145bpm 46cal 9.24/9.91kmph
6) 1km - 6:03(6:03/km) 138/142bpm 43cal 9.92/10.48kmph
7) 1km - 6:24(6:24/km) 137/145bpm 42cal 9.37/10.21kmph
8) 1km - 6:24(6:24/km) 136/143bpm 39cal 9.38/10.35kmph
9) 1km - 6:07(6:07/km) 137/142bpm 40cal 9.81/10.65kmph
10) 1km - 6:15(6:15/km) 138/143bpm 39cal 9.61/10.08kmph
11) 0.01km - 2(4:22/km) 134/134bpm 13.74/8.83kmph

6:13 6:11 6:12 6:17 6:30 6:03 6:24 6:24 6:07 6:15 2

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	119 90-135	1204	171 122-176
0.50	4:58	2:26	9:43	134 129-140	1303	174 170-178
0.75	7:26	2:28	9:54	138 132-142	1365	174 162-178
1.00	9:55	2:29	9:57	137 134-141	1364	176 172-180
1.25	12:29	2:34	10:15	141 134-149	1444	170 122-180
1.50	14:55	2:26	9:43	139 132-143	1350	177 168-190
1.75	17:30	2:36	10:23	137 132-142	1422	175 170-178
2.00	19:58	2:28	9:51	140 137-142	1378	180 178-182
2.25	22:31	2:32	10:10	137 129-146	1392	177 170-180
2.50	25:02	2:31	10:06	137 132-141	1384	177 170-180
2.75	27:33	2:31	10:02	138 134-144	1385	178 172-182
3.00	30:20	2:48	11:12	136 129-144	1522	164 122-182
3.25	32:48	2:28	9:52	137 134-139	1353	178 174-180
3.50	35:12	2:24	9:34	138 135-141	1321	179 170-182
3.75	37:40	2:28	9:51	138 134-140	1359	179 174-182
4.00	40:15	2:35	10:20	136 131-140	1405	177 168-180
4.25	42:47	2:32	10:09	138 135-145	1400	178 174-180
4.50	45:18	2:31	10:04	136 130-142	1368	177 128-182
4.75	47:53	2:35	10:19	137 127-142	1413	171 122-182
5.00	50:32	2:39	10:36	135 130-141	1432	172 122-184
5.25	52:56	2:24	9:36	137 132-141	1314	179 172-182
5.50	55:26	2:31	10:03	136 132-138	1367	179 176-182
5.75	57:58	2:31	10:06	137 134-141	1383	177 168-182
6.00	1:00:25	2:28	9:50	138 137-142	1358	177 170-180
6.22	1:02:38	2:13	10:11	138 133-141	1404	176 170-182

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	6.1	1:00:59	9:58
Walk	2.6	124	0.1	1:39	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	33.81%	More
800m	4:46	9:35	38.25%	More
1km	6:00	9:39	39.70%	More
Mile	9:50	9:50	41.35%	More
5k	31:08	10:01	44.46%	More
5 miles	50:23	10:05	44.63%	More
10k	1:02:35	10:04	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.14
5km	30:00	9:39	46.13
5M	49:41	9:56	45.26
10km	1:02:33	10:04	44.85
10M	1:43:35	10:22	44.71
Half	2:17:54	10:32	44.07
20M	3:35:57	10:48	44.59
Mara	4:47:31	10:58	44.66

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