Wed 19th Jun 2019 at 5:00am by mgadsden
Run > General
-
Time
56:19
-
Miles
8.09
-
Min/mi
6:58
-
Pacing
75%
-
WAVA
63.04
-
Stride(cm)
125
-
Cals
932
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 114cal 8.25/8.93mph
2) 1m - 7:04(7:04/m) 117cal 8.5/9.02mph
3) 1m - 6:59(6:59/m) 114cal 8.59/8.91mph
4) 1m - 6:54(6:54/m) 115cal 8.69/9.14mph
5) 1m - 6:54(6:54/m) 116cal 8.69/8.95mph
6) 1m - 6:57(6:57/m) 114cal 8.64/8.93mph
7) 1m - 6:58(6:58/m) 116cal 8.62/9.27mph
8) 1m - 6:42(6:42/m) 116cal 8.96/9.16mph
9) 0.09m - 35(6:44/m) 10cal 8.91/9.04mph
7:17 7:04 6:59 6:54 6:54 6:57 6:58 6:42 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:41 |
186 182-192 |
0.50 |
3:45 |
1:50 |
7:19 |
184 180-190 |
0.75 |
5:32 |
1:47 |
7:10 |
184 180-188 |
1.00 |
7:16 |
1:44 |
6:54 |
184 182-186 |
1.25 |
8:59 |
1:43 |
6:53 |
183 180-190 |
1.50 |
10:44 |
1:45 |
7:01 |
184 182-186 |
1.75 |
12:33 |
1:48 |
7:13 |
184 180-190 |
2.00 |
14:20 |
1:47 |
7:08 |
182 180-184 |
2.25 |
16:05 |
1:46 |
7:03 |
184 182-188 |
2.50 |
17:49 |
1:43 |
6:54 |
183 180-188 |
2.75 |
19:33 |
1:45 |
6:58 |
184 180-194 |
3.00 |
21:19 |
1:45 |
7:01 |
186 182-190 |
3.25 |
23:02 |
1:44 |
6:55 |
183 178-188 |
3.50 |
24:47 |
1:45 |
7:00 |
184 182-188 |
3.75 |
27:16 |
2:29 +46
|
9:54 |
182 118-192 |
4.00 |
28:59 |
1:43 |
6:52 |
185 182-194 |
4.25 |
30:40 |
1:41 |
6:45 |
184 180-190 |
4.50 |
32:24 |
1:43 |
6:54 |
184 182-188 |
4.75 |
34:11 |
1:47 |
7:09 |
186 184-190 |
5.00 |
35:53 |
1:42 |
6:49 |
183 182-186 |
5.25 |
37:35 |
1:42 |
6:46 |
184 180-188 |
5.50 |
39:17 |
1:42 |
6:47 |
186 182-192 |
5.75 |
41:49 |
2:33 +45
|
10:12 |
186 118-196 |
6.00 |
43:35 |
1:46 |
7:04 |
187 182-198 |
6.25 |
46:05 |
2:29 +43
|
9:57 |
185 184-192 |
6.50 |
47:51 |
1:46 |
7:05 |
187 182-190 |
6.75 |
49:33 |
1:42 |
6:47 |
185 182-190 |
7.00 |
51:17 |
1:44 |
6:56 |
184 182-188 |
7.25 |
52:55 |
1:39 |
6:34 |
187 184-196 |
7.50 |
54:40 |
1:44 |
6:57 |
186 182-192 |
7.75 |
56:19 |
1:40 |
6:39 |
186 182-196 |
8.00 |
57:59 |
1:40 |
6:38 |
186 184-190 |
8.09 |
58:34 |
35 |
6:46 |
188 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
184 |
8.1 |
56:17 |
7:03 |
Walk |
2.6 |
118 |
0 |
1:34 |
10:45:57 |
Pause |
1.2 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
46.26% |
More |
800m |
3:18 |
6:38 |
52.21% |
More |
1km |
4:09 |
6:41 |
54.30% |
More |
Mile |
6:42 |
6:42 |
58.17% |
More |
5k |
21:49 |
7:01 |
60.69% |
More |
5 miles |
35:31 |
7:06 |
60.55% |
More |
10k |
45:03 |
7:15 |
59.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.53 |
5km |
20:25 |
6:34 |
64.85 |
5M |
33:49 |
6:46 |
63.60 |
10km |
42:35 |
6:51 |
63.12 |
10M |
1:10:30 |
7:03 |
62.98 |
Half |
1:33:52 |
7:10 |
62.10 |
20M |
2:27:00 |
7:21 |
62.83 |
Mara |
3:15:43 |
7:28 |
62.93 |
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