Wed 19th Jun 2019 at 9:00am by Jeighjoans

Run > General

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Time
28:33
Miles
2.02
Min/mi
14:08
Pacing
77%
Stride(cm)
83
Cals
279
Cadence
138
BPM
130
%MHR
76.3
B/mi
1844
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25km - 28:33(8:47/km) 130/150bpm 279cal 6.83/9.07kmph

28:33

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	86 75-96	725	137 128-138
0.13	2:35	2:03 +1:15	32:48	99 87-108	3248	136 130-140
0.19	3:24	50	13:15	115 103-126	1523	137 134-138
0.25	4:13	48	12:53	128 125-133	1649	137 134-138
0.31	5:05	52	13:52	132 128-136	1831	135 132-138
0.38	5:58	53	14:06	128 127-136	1805	137 134-138
0.44	6:48	50	13:24	127 125-131	1701	137 136-138
0.50	7:41	53	14:05	131 129-132	1844	138 136-138
0.56	8:32	51	13:36	130 129-131	1767	138 136-140
0.63	9:23	52	13:52	132 130-136	1829	138 134-140
0.69	10:16	53	14:04	130 123-133	1829	138 136-138
0.75	11:11	54	14:30	130 124-132	1884	138 136-138
0.81	12:05	55	14:37	130 129-131	1901	137 134-138
0.88	12:58	53	14:06	130 128-132	1834	138 138-138
0.94	13:53	54	14:31	129 128-131	1874	138 136-138
1.00	14:46	53	14:10	130 128-132	1842	138 136-138
1.06	15:41	55	14:35	131 131-133	1910	138 136-138
1.13	16:34	54	14:18	132 131-134	1889	138 136-138
1.19	17:28	54	14:23	132 130-137	1899	138 136-140
1.25	18:23	55	14:40	132 131-134	1935	138 134-138
1.31	19:18	55	14:36	133 131-135	1941	138 136-138
1.38	20:11	53	14:10	131 131-133	1856	138 136-138
1.44	21:03	52	13:56	135 133-142	1881	138 136-138
1.50	21:56	53	14:00	136 136-137	1905	138 138-138
1.56	22:49	54	14:19	136 134-137	1947	138 136-138
1.63	23:44	55	14:38	133 130-136	1947	138 134-140
1.69	24:39	55	14:33	136 131-137	1978	138 138-140
1.75	25:31	52	13:50	137 136-141	1896	138 138-140
1.81	26:23	52	13:51	141 137-143	1953	139 138-142
1.88	27:19	56	14:53	137 135-139	2039	138 136-138
1.94	28:15	57	15:09	136 135-139	2060	138 136-140
2.00	29:07	52	13:49	137 135-139	1894	139 136-142
2.05	29:48	41	13:16	143 137-150	1897	139 136-142

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (142 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	137	2.1	28:28	14:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	4.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	0.00%	More
800m	6:43	13:32	0.00%	More
1km	8:28	13:37	0.00%	More
Mile	13:55	13:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:33	13:33
5km	45:04	14:30
5M	1:14:37	14:55
10km	1:33:57	15:07
10M	2:35:34	15:33
Half	3:27:08	15:49
20M	5:24:22	16:13
Mara	7:11:51	16:29

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