Wed 19th Jun 2019 at 5:00am by atko

Run > General

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Time
22:17
Miles
3.11
Min/mi
7:10
Pacing
72%
WAVA
66.76
Stride(cm)
117
Cals
292
Cadence
191
BPM
147
%MHR
86
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 141/158bpm 91cal 8.31/9.6mph
2) 1m - 7:02(7:02/m) 145/157bpm 90cal 8.52/9.83mph
3) 1m - 7:13(7:13/m) 156/166bpm 101cal 8.32/9.41mph
4) 0.11m - 49(7:18/m) 152/159bpm 10cal 8.23/8.2mph

7:13 7:02 7:13 49

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00 +4	7:57	121 112-128	962	194 188-198	0/0
0.25	1:55	56	7:27	127 122-132	946	191 190-194	0/0
0.38	2:51	55	7:24	135 132-138	998	190 188-192	0/0
0.50	3:44	53	7:03	145 137-150	1023	192 188-194	0/0
0.63	4:38	55	7:16	148 144-155	1076	190 188-196	0/0
0.75	5:31	53	7:01	152 149-153	1067	189 186-196	0/0
0.88	6:24	53	7:06	155 149-157	1100	192 190-196	0/0
1.00	7:29	1:05 +13	8:40	153 149-157	1326	190 112-202	0/0
1.13	8:22	53	7:01	153 149-157	1074	192 190-194	0/0
1.25	9:30	1:08 +14	9:03	148 141-151	1338	192 188-196	0/0
1.38	10:22	52	6:55	142 137-145	982	194 192-196	0/0
1.50	11:14	53	7:00	146 143-148	1023	192 190-194	0/0
1.63	12:39	1:24 +33	11:15	138 129-146	1553	191 150-202	0/0
1.75	13:56	1:17 +25	10:16	142 136-145	1459	194 190-200	0/0
1.88	14:49	54	7:10	147 144-153	1053	191 190-194	0/0
2.00	16:08	1:19 +25	10:29	141 134-147	1478	193 190-198	0/0
2.13	17:01	53	7:02	145 143-150	1019	195 190-198	0/0
2.25	18:02	1:01 +7	8:08	149 146-150	1213	192 190-196	0/0
2.38	19:41	1:40 +47	13:16	152 143-161	2017	195 188-200	0/0
2.50	20:37	55	7:23	159 157-162	1175	194 190-200	0/0
2.63	21:31	54	7:14	160 156-162	1157	192 188-194	0/0
2.75	22:26	56	7:25	162 158-165	1201	193 190-196	0/0
2.88	23:21	55	7:17	163 161-164	1187	192 190-194	0/0
3.00	24:26	1:05 +11	8:37	157 148-162	1352	192 190-194	0/0
3.11	25:15	49	7:25	152 145-159	1128	191 186-196	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	192	3.1	22:26	7:56
Walk	2.2	105	0	37	1:40:25
Pause	8.0	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.72%	More
800m	3:30	7:02	56.32%	More
1km	4:22	7:02	58.70%	More
Mile	7:22	7:22	59.26%	More
5k	25:08	8:06	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.25
5km	22:16	7:10	66.67
5M	36:53	7:23	65.58
10km	46:28	7:29	65.04
10M	1:17:00	7:42	64.90
Half	1:42:34	7:50	63.98
20M	2:40:43	8:02	64.70
Mara	3:34:05	8:10	64.77

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