Wed 19th Jun 2019 at 5:00am by vunsev

Run > General

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Time
39:18
Miles
4.00
Min/mi
9:50
Pacing
94%
WAVA
43.10
Stride(cm)
97
Cals
515
Cadence
169
BPM
139
%MHR
81
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 114/139bpm 93cal 6.17/6.59mph
2) 1m - 9:48(9:48/m) 119/156bpm 94cal 6.12/6.76mph
3) 1m - 9:47(9:47/m) 164/174bpm 158cal 6.13/6.76mph
4) 1m - 9:57(9:57/m) 172/190bpm 170cal 6.03/6.39mph
5) 0m - 2(8:52/m) 174/174bpm 6.76/5.78mph

9:43 9:48 9:47 9:57 2

Pace

46%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +8	11:14	105 68-121	1179	167 166-168	0/0
0.25	2:38	1:14	9:54	122 119-124	1208	167 166-168	0/0
0.38	3:48	1:10	9:16	121 119-122	1122	168 166-170	0/0
0.50	4:57	1:09	9:09	121 120-124	1108	168 166-170	0/0
0.63	6:08	1:11	9:31	134 127-138	1274	169 168-170	0/0
0.75	7:18	1:10	9:22	132 130-136	1236	169 166-172	0/0
0.88	8:35	1:16	10:11	100 83-129	1019	168 166-172	0/0
1.00	9:51	1:17	10:12	84 82-85	857	167 162-170	0/0
1.13	11:08	1:17	10:19	86 82-99	887	166 164-168	0/0
1.25	12:17	1:08	9:05	87 83-97	791	167 166-170	0/0
1.38	13:36	1:19	10:35	127 83-156	1345	168 164-170	0/0
1.50	14:52	1:16	10:09	131 116-150	1330	168 166-170	0/0
1.63	16:10	1:18	10:22	128 124-130	1327	169 168-170	0/0
1.75	17:21	1:11	9:25	129 128-132	1214	169 168-170	0/0
1.88	18:31	1:10	9:24	128 124-133	1203	168 166-170	0/0
2.00	19:39	1:08	9:08	131 128-134	1196	169 168-170	0/0
2.13	20:54	1:15	10:00	158 135-173	1580	169 162-172	0/0
2.25	22:07	1:12	9:39	166 159-172	1602	171 170-172	0/0
2.38	23:21	1:14	9:52	161 158-163	1588	170 168-172	0/0
2.50	24:33	1:12	9:38	162 160-163	1562	170 170-172	0/0
2.63	25:46	1:13	9:42	162 160-164	1572	167 162-170	0/0
2.75	26:55	1:09	9:15	162 158-165	1498	169 166-172	0/0
2.88	28:12	1:16	10:12	167 160-171	1703	168 162-170	0/0
3.00	29:27	1:15	10:00	170 168-171	1700	170 168-172	0/0
3.13	30:46	1:19	10:32	170 164-173	1789	169 162-172	0/0
3.25	31:58	1:12	9:36	170 168-171	1631	170 170-172	0/0
3.38	33:08	1:10	9:23	169 168-171	1587	170 168-172	0/0
3.50	34:23	1:15	10:00	170 169-172	1699	170 170-172	0/0
3.63	35:38	1:15	9:57	170 167-172	1691	171 168-172	0/0
3.75	36:51	1:13	9:48	176 170-188	1725	171 170-172	0/0
3.88	38:08	1:17	10:12	174 173-176	1775	172 170-176	0/0
4.00	39:24	1:16	10:08	174 173-174	1764	170 164-172	0/0
4.00	39:26	2	10:49	174 174-174	1883	168 168-168	0/0

Heart

139/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	39:26	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	32.53%	More
800m	4:38	9:19	36.51%	More
1km	5:50	9:24	37.99%	More
Mile	9:34	9:34	40.23%	More
5k	30:17	9:45	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	42.60
5km	30:04	9:41	43.43
5M	49:47	9:57	42.77
10km	1:02:41	10:05	42.50
10M	1:43:48	10:23	42.43
Half	2:18:12	10:33	41.86
20M	3:36:25	10:49	42.36
Mara	4:48:09	11:00	42.42

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