Wed 19th Jun 2019 at 4:00am by Lorne

Run > Treadmill

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Time
1:12:19
Miles
7.01
Min/mi
10:19
Pacing
76%
WAVA
45.90
Stride(cm)
86
Cals
1091
Cadence
180
BPM
157
%MHR
91.8
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 136/150bpm 127cal 6.15/6.45mph
2) 1m - 9:39(9:39/m) 152/167bpm 142cal 6.22/6.45mph
3) 1m - 11:02(11:02/m) 159/167bpm 169cal 5.44/5.66mph
4) 1m - 11:01(11:01/m) 164/174bpm 174cal 5.45/5.66mph
5) 1m - 10:57(10:57/m) 164/173bpm 172cal 5.48/5.7mph
6) 1m - 10:29(10:29/m) 166/172bpm 166cal 5.72/6.53mph
7) 1m - 9:24(9:24/m) 161/168bpm 141cal 6.39/6.59mph
8) 0.01m - 3(8:29/m) 162/162bpm 7.08/6.37mph

9:45 9:39 11:02 11:01 10:57 10:29 9:24 3

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	122 82-136	1234	177 100-182
0.50	4:56	2:25	9:38	136 133-138	1311	182 180-184
0.75	7:20	2:24	9:36	137 134-141	1315	182 182-182
1.00	9:44	2:24	9:35	147 143-150	1409	183 182-184
1.25	12:07	2:22	9:30	147 142-150	1395	182 182-182
1.50	14:29	2:23	9:30	150 146-153	1425	182 180-182
1.75	18:33	4:04 +1:35	16:16	149 133-154	2423	177 108-182
2.00	20:58	2:25	9:40	161 154-167	1556	181 178-184
2.25	23:44	2:46	11:04	161 149-167	1781	181 180-182
2.50	26:30	2:46	11:05	155 147-163	1719	176 174-180
2.75	29:16	2:45	11:02	160 153-164	1765	183 178-186
3.00	32:00	2:45	10:59	158 155-163	1734	179 176-182
3.25	34:45	2:45	11:00	157 151-162	1728	183 180-186
3.50	37:31	2:46	11:03	161 154-172	1780	179 176-184
3.75	40:15	2:44	10:56	172 168-174	1880	181 176-184
4.00	43:01	2:46	11:04	164 153-170	1815	180 174-184
4.25	45:46	2:45	10:59	159 151-168	1746	180 176-186
4.50	48:30	2:45	10:58	161 157-166	1766	181 174-186
4.75	51:15	2:44	10:56	165 158-171	1805	179 176-186
5.00	53:58	2:43	10:53	169 164-173	1839	183 176-186
5.25	56:42	2:44	10:58	166 162-172	1820	178 174-186
5.50	59:26	2:44	10:55	167 161-172	1822	182 176-186
5.75	1:02:05	2:40	10:38	163 156-171	1734	178 176-182
6.00	1:04:27	2:21	9:24	167 159-172	1571	182 182-182
6.25	1:06:48	2:21	9:24	162 160-165	1524	182 182-182
6.50	1:09:08	2:21	9:23	159 150-166	1491	182 182-182
6.75	1:11:29	2:21	9:23	162 160-165	1520	182 180-182
7.00	1:13:50	2:21	9:24	162 159-167	1523	182 180-182
7.01	1:13:53	3	9:26	161 161-161	1518	182 182-182

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	7	1:12:17	10:19
Walk	2.2	105	0	1:36	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.00%	More
800m	4:40	9:22	40.88%	More
1km	5:50	9:23	42.61%	More
Mile	9:23	9:23	45.05%	More
5k	32:00	10:18	44.94%	More
5 miles	52:52	10:34	44.27%	More
10k	1:06:09	10:39	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	30:31	9:49	47.12
5M	50:33	10:07	46.30
10km	1:03:38	10:14	45.91
10M	1:45:23	10:32	45.81
Half	2:20:19	10:43	45.16
20M	3:39:43	10:59	45.70
Mara	4:52:32	11:10	45.77

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