Wed 19th Jun 2019 at 10:00am by ronhar

Run > General

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Time
40:36
Miles
2.05
Min/mi
19:48
Pacing
92%
WAVA
28.82
Stride(cm)
66
Cals
250
Cadence
122
BPM
78
%MHR
43.4
B/mi
1548
Surface
Road

Notes & Comments

Skate park loop
===
1) 1m - 20:04(20:04/m) 77/99bpm 124cal 2.99/3.32mph
2) 1m - 19:34(19:34/m) 78/90bpm 120cal 3.07/3.32mph
3) 0.05m - 58(20:25/m) 77/79bpm 6cal 2.94/3.15mph

20:04 19:34 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42 +16	27:14	86 70-98	2342	114 108-120
0.13	3:08	1:26	22:51	72 69-78	1645	116 114-120
0.19	4:27	1:19	21:06	71 69-75	1498	115 112-118
0.25	5:48	1:21	21:36	73 69-76	1576	117 114-118
0.31	7:08	1:20	21:26	73 71-75	1565	118 116-120
0.38	8:24	1:16	20:10	71 68-74	1432	118 116-120
0.44	9:36	1:12	19:12	73 69-79	1402	119 116-122
0.50	10:47	1:11	19:02	75 72-77	1427	122 120-124
0.56	11:59	1:12	19:05	79 76-83	1508	121 118-122
0.63	13:10	1:11	19:01	82 79-84	1559	121 120-122
0.69	14:23	1:13	19:27	82 75-89	1595	121 120-122
0.75	15:33	1:10	18:41	86 84-89	1606	121 120-124
0.81	16:44	1:11	18:56	83 76-87	1571	122 120-124
0.88	17:54	1:10	18:33	74 68-79	1373	125 122-126
0.94	19:04	1:10	18:41	75 70-80	1401	123 122-124
1.00	20:20	1:16	20:19	83 74-89	1686	142 118-242
1.06	21:36	1:16	20:20	82 78-84	1667	122 118-126
1.13	22:57	1:21	21:32	82 77-85	1765	125 122-132
1.19	24:12	1:15	20:01	82 79-84	1641	123 120-126
1.25	25:26	1:14	19:45	81 75-87	1599	122 120-124
1.31	26:37	1:11	19:01	80 78-82	1521	123 122-124
1.38	27:51	1:14	19:44	78 73-83	1539	122 120-128
1.44	29:04	1:12	19:20	75 71-81	1450	122 120-128
1.50	30:15	1:11	18:57	76 71-81	1440	123 120-124
1.56	31:26	1:11	19:00	75 70-80	1425	122 120-124
1.63	32:36	1:10	18:35	74 68-81	1375	123 122-124
1.69	33:48	1:12	19:13	80 69-88	1537	124 120-126
1.75	34:59	1:11	18:59	78 71-85	1481	125 122-128
1.81	36:13	1:14	19:49	77 69-88	1526	124 120-126
1.88	37:27	1:14	19:40	83 81-86	1632	122 118-126
1.94	38:41	1:14	19:47	73 68-83	1444	124 122-126
2.00	39:53	1:12	19:15	76 72-81	1463	122 120-126
2.05	40:52	59	21:00	76 70-79	1596	121 118-122

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (242 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	242	0	-1:59:53	28:56
Walk	99.0	121	2	40:43	19:57
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:40	22.44%	More
800m	9:24	18:55	25.71%	More
1km	11:49	19:01	26.61%	More
Mile	19:23	19:23	27.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:58	18:58	28.03
5km	1:03:05	20:18	28.78
5M	1:44:28	20:54	28.34
10km	2:11:32	21:10	28.15
10M	3:37:48	21:47	28.24
Half	4:49:59	22:08	27.93
20M	7:34:06	22:42	28.27
Mara	10:04:36	23:05	28.30

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