Tue 18th Jun 2019 at 7:00pm by Old Man

Run > General

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Time
1:07:02
Miles
6.10
Min/mi
10:59
Pacing
91%
WAVA
47.08
Stride(cm)
89
Cals
899
Cadence
164
BPM
137
%MHR
76.7
B/mi
1500
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Drove to FM with a group from WJ who came with me to see how short the 10k route for Sunday now was, given the decision not to allow access to the old A47, as previously measured

Ran despite the rain!!

Split Summary
===
1) 1m - 10:27(10:27/m) 130/141bpm 136cal 5.74/6.12mph
2) 1m - 11:15(11:15/m) 139/146bpm 155cal 5.33/5.82mph
3) 1m - 11:07(11:07/m) 138/143bpm 151cal 5.4/6.85mph
4) 1m - 11:13(11:13/m) 138/143bpm 151cal 5.35/6.1mph
5) 1m - 11:15(11:15/m) 137/142bpm 147cal 5.33/5.82mph
6) 1m - 10:44(10:44/m) 141/144bpm 146cal 5.59/5.76mph
7) 0.1m - 1:00(10:13/m) 143/145bpm 13cal 5.87/5.8mph

10:27 11:15 11:07 11:13 11:15 10:44 1:00

	hurricanehamlyn Did you drive to Ferry Meadows on Tuesday night?
	Old Man Yes!! I was asked at 4:30pm if I would sort out the problem they had for Sunday's 10k with the old A47 now not being available so I needed to see how much I was short. Seven others came with me 👍😃
	hurricanehamlyn Hence them making people run up and round a cone!

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	125 87-141	1286	169 118-180	4/0
0.50	5:08	2:34	10:15	127 123-133	1301	167 162-170	0/4
0.75	7:48	2:40	10:39	131 125-133	1396	167 160-170	1/2
1.00	10:27	2:39	10:35	135 132-138	1429	165 162-168	2/2
1.25	13:07	2:40	10:41	137 135-139	1463	165 162-170	0/3
1.50	16:06	3:00	11:58	140 138-145	1676	162 152-166	8/0
1.75	18:55	2:49	11:16	139 136-145	1566	163 160-166	6/6
2.00	21:42	2:47	11:06	140 137-145	1554	164 162-168	7/1
2.25	24:29	2:47	11:07	138 134-141	1533	162 158-168	0/6
2.50	27:35	3:06 +13	12:25	138 128-142	1712	159 118-166	2/6
2.75	30:18	2:43	10:54	137 129-140	1493	167 164-168	1/4
3.00	33:03	2:45	10:59	139 136-141	1527	165 160-168	1/2
3.25	35:41	2:38	10:33	139 136-143	1466	166 164-170	1/2
3.50	38:27	2:46	11:03	138 136-140	1526	166 164-168	2/1
3.75	41:25	2:58	11:51	138 132-141	1636	162 156-168	8/0
4.00	44:15	2:51	11:22	138 135-142	1569	162 158-166	3/2
4.25	47:07	2:51	11:26	137 136-139	1566	163 160-168	1/2
4.50	49:59	2:52	11:29	133 123-139	1527	156 118-168	1/4
4.75	52:48	2:49	11:16	138 135-141	1555	163 158-166	4/1
5.00	55:31	2:43	10:51	140 138-141	1518	164 162-168	2/2
5.25	58:13	2:42	10:47	139 136-143	1498	165 160-168	2/8
5.50	1:00:54	2:41	10:45	141 139-142	1517	165 164-168	4/4
5.75	1:03:36	2:43	10:51	141 138-144	1529	166 164-170	4/3
6.00	1:06:15	2:38	10:33	142 139-143	1498	166 164-170	3/2
6.10	1:07:15	1:00	10:14	143 141-145	1463	167 166-168	2/0

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 17m, Flat prediction 1:07:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	11:03
See your biggest climbs

Cadence

164 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	6.1	1:06:35	10:58
Walk	0.7	122	0	27	18:43
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.61%	More
800m	5:05	10:14	41.03%	More
1km	6:21	10:14	42.79%	More
Mile	10:25	10:25	44.32%	More
5k	34:08	10:59	46.10%	More
5 miles	55:30	11:06	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.31
5km	31:42	10:12	49.64
5M	53:45	10:45	47.83
10km	1:08:25	11:01	46.99
10M	1:56:02	11:36	45.88
Half	2:36:35	11:57	44.68
20M	4:10:27	12:31	44.27
Mara	5:37:59	12:54	43.74

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