Sat 26th Jul 2008 at 9:00am by Blister
Run > Tempo
- Not good
- warm
-
Time
18:30
-
Miles
3.15
-
Min/mi
5:52
-
WAVA
70.48
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Bushy Park 5k TT, crap run, plan was to run steady for the first 2 miles then hard for the last, so something like 5:50, 5:50, 5:20 but it didn't work! First mile was about right (and the fastest) and felt really easy, then 2nd mile was too slow but didn't feel hard and tried to push really hard in the last mile and only just scraped a sub 6...pafetic! Not sure why it was so bad, it was quite warm and legs were still tired from the past week but otherwise can't see a reason, I must have just lost my speed endurance.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
73.70 |
5km |
18:13 |
5:52 |
70.54 |
5M |
31:01 |
6:12 |
67.92 |
10km |
39:33 |
6:22 |
66.75 |
10M |
1:07:22 |
6:44 |
64.94 |
Half |
1:31:07 |
6:57 |
63.14 |
20M |
2:26:16 |
7:19 |
62.33 |
Mara |
3:17:51 |
7:33 |
61.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry