Sat 26th Jul 2008 at 9:00am by Blister

Run > Tempo

  • Not good
  • warm
  • Time
    18:30
  • Miles
    3.15
  • Min/mi
    5:52
  • WAVA
    70.48
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Bushy Park 5k TT, crap run, plan was to run steady for the first 2 miles then hard for the last, so something like 5:50, 5:50, 5:20 but it didn't work! First mile was about right (and the fastest) and felt really easy, then 2nd mile was too slow but didn't feel hard and tried to push really hard in the last mile and only just scraped a sub 6...pafetic! Not sure why it was so bad, it was quite warm and legs were still tired from the past week but otherwise can't see a reason, I must have just lost my speed endurance.
5.43,6.04,5.57

Heart

181/187max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 73.70
5km 18:13 5:52 70.54
5M 31:01 6:12 67.92
10km 39:33 6:22 66.75
10M 1:07:22 6:44 64.94
Half 1:31:07 6:57 63.14
20M 2:26:16 7:19 62.33
Mara 3:17:51 7:33 61.44

Bespoke Fields

Temperature 21 degrees
Hours Sleep 5
Recovered (1-10)
Weight (KG)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here