Tue 18th Jun 2019 at 6:00pm by Dibble
Run > General
-
Time
48:03
-
Miles
5.05
-
Min/mi
9:31
-
Pacing
70%
-
WAVA
54.50
-
Stride(cm)
111
-
Cals
674
-
Cadence
153
-
BPM
138
-
%MHR
80
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 109/128bpm 64cal 10.03/11.59kmph
2) 1km - 6:43(6:43/km) 111/143bpm 68cal 8.92/16.73kmph
3) 1km - 5:29(5:29/km) 140/161bpm 79cal 10.94/14.71kmph
4) 1km - 5:33(5:33/km) 148/155bpm 84cal 10.83/14.95kmph
5) 1km - 5:35(5:35/km) 147/156bpm 84cal 10.75/15.25kmph
6) 1km - 6:04(6:04/km) 149/156bpm 93cal 9.89/13.64kmph
7) 1km - 6:33(6:33/km) 147/156bpm 99cal 9.17/13.74kmph
8) 1km - 5:26(5:26/km) 158/170bpm 91cal 11.05/11.56kmph
9) 0.12km - 41(5:36/km) 166/168bpm 12cal 10.71/11.05kmph
5:59 6:43 5:29 5:33 5:35 6:04 6:33 5:26 41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:28 |
102 72-112 |
1067 |
148 98-154 |
0.50 |
4:50 |
2:13 |
8:52 |
113 107-117 |
1002 |
152 148-154 |
0.75 |
7:07 |
2:17 |
9:09 |
122 114-128 |
1116 |
153 150-156 |
1.00 |
10:40 |
3:32 |
14:09 |
103 69-124 |
1458 |
153 102-174 |
1.25 |
12:45 |
2:06 |
8:22 |
119 106-143 |
996 |
156 146-170 |
1.50 |
14:54 |
2:09 |
8:36 |
132 129-135 |
1136 |
155 144-168 |
1.75 |
17:07 |
2:13 |
8:51 |
145 128-161 |
1283 |
156 142-170 |
2.00 |
19:22 |
2:15 |
9:02 |
147 138-153 |
1327 |
156 142-170 |
2.25 |
21:38 |
2:15 |
9:01 |
149 144-155 |
1343 |
156 144-170 |
2.50 |
23:53 |
2:15 |
9:00 |
146 139-154 |
1313 |
156 146-172 |
2.75 |
26:09 |
2:17 |
9:08 |
144 137-151 |
1314 |
155 108-172 |
3.00 |
28:30 |
2:20 |
9:22 |
149 144-153 |
1395 |
156 148-170 |
3.25 |
30:51 |
2:21 |
9:24 |
148 142-156 |
1392 |
155 106-176 |
3.50 |
33:12 |
2:21 |
9:24 |
148 142-153 |
1391 |
153 110-170 |
3.75 |
35:33 |
2:21 |
9:24 |
150 141-156 |
1409 |
151 108-170 |
4.00 |
37:56 |
2:23 |
9:34 |
151 143-156 |
1444 |
150 106-170 |
4.25 |
40:30 |
2:33 |
10:13 |
146 135-153 |
1492 |
148 104-170 |
4.50 |
43:14 |
2:44 |
10:56 |
149 133-158 |
1630 |
144 94-158 |
4.75 |
45:24 |
2:10 |
8:40 |
155 151-159 |
1343 |
153 150-156 |
5.00 |
47:36 |
2:12 |
8:48 |
165 152-170 |
1451 |
153 150-156 |
5.05 |
48:03 |
27 |
9:47 |
166 164-168 |
1623 |
155 154-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
43.56% |
More |
800m |
4:10 |
8:22 |
50.55% |
More |
1km |
5:14 |
8:25 |
52.43% |
More |
Mile |
8:31 |
8:31 |
54.69% |
More |
5k |
28:04 |
9:02 |
56.56% |
More |
5 miles |
47:28 |
9:30 |
54.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
56.57 |
5km |
28:19 |
9:07 |
56.05 |
5M |
47:32 |
9:30 |
54.57 |
10km |
1:00:13 |
9:41 |
53.89 |
10M |
1:41:07 |
10:07 |
53.15 |
Half |
2:15:41 |
10:21 |
52.06 |
20M |
3:35:07 |
10:45 |
52.04 |
Mara |
4:48:40 |
11:01 |
51.71 |
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