Tue 18th Jun 2019 at 6:00pm by Dibble

Run > General

  • Time
    48:03
  • Miles
    5.05
  • Min/mi
    9:31
  • Pacing
    70%
  • WAVA
    54.50
  • Stride(cm)
    111
  • Cals
    674
  • Cadence
    153
  • BPM
    138
  • %MHR
    80
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 109/128bpm 64cal 10.03/11.59kmph
2) 1km - 6:43(6:43/km) 111/143bpm 68cal 8.92/16.73kmph
3) 1km - 5:29(5:29/km) 140/161bpm 79cal 10.94/14.71kmph
4) 1km - 5:33(5:33/km) 148/155bpm 84cal 10.83/14.95kmph
5) 1km - 5:35(5:35/km) 147/156bpm 84cal 10.75/15.25kmph
6) 1km - 6:04(6:04/km) 149/156bpm 93cal 9.89/13.64kmph
7) 1km - 6:33(6:33/km) 147/156bpm 99cal 9.17/13.74kmph
8) 1km - 5:26(5:26/km) 158/170bpm 91cal 11.05/11.56kmph
9) 0.12km - 41(5:36/km) 166/168bpm 12cal 10.71/11.05kmph
5:59 6:43 5:29 5:33 5:35 6:04 6:33 5:26 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 1% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:28 102 72-112 1067 148 98-154
0.50 4:50 2:13 8:52 113 107-117 1002 152 148-154
0.75 7:07 2:17 9:09 122 114-128 1116 153 150-156
1.00 10:40 3:32 14:09 103 69-124 1458 153 102-174
1.25 12:45 2:06 8:22 119 106-143 996 156 146-170
1.50 14:54 2:09 8:36 132 129-135 1136 155 144-168
1.75 17:07 2:13 8:51 145 128-161 1283 156 142-170
2.00 19:22 2:15 9:02 147 138-153 1327 156 142-170
2.25 21:38 2:15 9:01 149 144-155 1343 156 144-170
2.50 23:53 2:15 9:00 146 139-154 1313 156 146-172
2.75 26:09 2:17 9:08 144 137-151 1314 155 108-172
3.00 28:30 2:20 9:22 149 144-153 1395 156 148-170
3.25 30:51 2:21 9:24 148 142-156 1392 155 106-176
3.50 33:12 2:21 9:24 148 142-153 1391 153 110-170
3.75 35:33 2:21 9:24 150 141-156 1409 151 108-170
4.00 37:56 2:23 9:34 151 143-156 1444 150 106-170
4.25 40:30 2:33 10:13 146 135-153 1492 148 104-170
4.50 43:14 2:44 10:56 149 133-158 1630 144 94-158
4.75 45:24 2:10 8:40 155 151-159 1343 153 150-156
5.00 47:36 2:12 8:48 165 152-170 1451 153 150-156
5.05 48:03 27 9:47 166 164-168 1623 155 154-156

Heart

138/170max
  • Show Beats/Mile

Cadence

153 (176 max) Stride Length: 111cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.56% More
800m 4:10 8:22 50.55% More
1km 5:14 8:25 52.43% More
Mile 8:31 8:31 54.69% More
5k 28:04 9:02 56.56% More
5 miles 47:28 9:30 54.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 56.57
5km 28:19 9:07 56.05
5M 47:32 9:30 54.57
10km 1:00:13 9:41 53.89
10M 1:41:07 10:07 53.15
Half 2:15:41 10:21 52.06
20M 3:35:07 10:45 52.04
Mara 4:48:40 11:01 51.71
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