Tue 18th Jun 2019 at 9:00pm by Peter T

Run > General

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Time
15:48
Miles
1.84
Min/mi
8:35
Pacing
94%
WAVA
54.88
Stride(cm)
115
Cals
213
Cadence
163
BPM
147
%MHR
80.4
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 15:48(8:35/m) 150/166bpm 213cal 6.98/7.97mph

15:48

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	107 73-140	1095	160 158-162
0.13	1:12	34	8:57	144 142-146	1288	163 160-164
0.19	1:45	33	8:44	144 140-146	1258	162 162-164
0.25	2:17	32	8:30	144 143-145	1225	163 162-164
0.31	2:49	32	8:33	146 145-147	1248	163 162-164
0.38	3:21	33	8:42	147 145-149	1280	163 162-164
0.44	3:53	32	8:29	146 144-147	1240	163 162-164
0.50	4:24	31	8:19	150 149-152	1246	164 162-166
0.56	4:58	33	8:53	152 151-153	1351	165 164-166
0.63	5:32	34	9:05	151 149-155	1371	164 162-166
0.69	6:01	29	7:50	149 147-152	1168	166 164-168
0.75	6:32	31	8:13	149 148-151	1224	164 162-166
0.81	7:03	31	8:19	147 144-148	1224	166 164-168
0.88	7:34	31	8:18	148 147-150	1229	164 162-166
0.94	8:07	33	8:48	148 147-150	1301	160 160-162
1.00	8:35	28	7:27	148 146-149	1103	164 162-166
1.06	9:04	29	7:38	148 147-149	1131	166 160-168
1.13	9:35	31	8:12	150 148-152	1229	168 166-170
1.19	10:08	34	9:02	153 152-154	1382	165 164-166
1.25	10:40	31	8:22	155 152-158	1296	164 164-166
1.31	11:13	33	8:47	157 156-158	1380	165 164-166
1.38	11:46	33	8:55	157 156-158	1399	167 166-168
1.44	12:17	31	8:21	155 154-157	1294	164 162-166
1.50	12:51	34	8:59	156 154-160	1402	164 160-166
1.56	13:22	30	8:08	164 162-165	1333	164 162-164
1.63	13:54	32	8:32	158 153-165	1348	164 162-166
1.69	14:28	34	9:05	158 154-162	1435	163 162-164
1.75	15:01	33	8:51	163 161-166	1442	164 164-164
1.81	15:32	31	8:21	162 162-163	1352	163 162-164
1.84	15:49	17	10:17	161 161-161	1655	158 156-160

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.8	15:49	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.75%	More
800m	4:00	8:04	50.02%	More
1km	5:06	8:12	51.22%	More
Mile	8:20	8:20	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	27:32	8:52	54.80
5M	45:35	9:07	53.98
10km	57:24	9:14	53.57
10M	1:35:03	9:30	53.51
Half	2:06:33	9:40	52.79
20M	3:18:10	9:55	53.42
Mara	4:23:51	10:04	53.50

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