Tue 18th Jun 2019 at 6:00pm by Ultrahamster

Run > Tempo

warm

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Time
8:00
Miles
1.04
Min/mi
7:42
Pacing
94%
WAVA
57.77
Cals
99
BPM
171
%MHR
88.9
B/mi
1313
Asc(m)
7
Surface
Grass

Notes & Comments

Split Summary
===
1) 1.04m - 8:00(7:43/m) 171/179bpm 99cal 7.77/10.84mph

8:00

Pace

12%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7:21	137 121-154	1007	0/0
0.13	53	26	6:51	164 156-169	1123	1/0
0.19	1:21	28	7:32	171 170-172	1287	1/0
0.25	1:51	29	7:48	172 171-173	1341	1/0
0.31	2:23	32	8:31	172 172-173	1464	0/1
0.38	2:53	30	8:02	172 171-172	1383	0/1
0.44	3:22	29	7:41	172 171-173	1321	0/0
0.50	3:48	26	6:57	172 171-173	1195	0/1
0.56	4:15	27	7:20	173 172-173	1268	0/0
0.63	4:45	30	7:52	173 173-173	1362	0/1
0.69	5:13	29	7:38	173 172-174	1322	1/0
0.75	5:43	30	7:53	174 172-175	1372	1/0
0.81	6:13	30	7:58	176 176-176	1401	0/0
0.88	6:41	29	7:40	175 174-175	1341	1/0
0.94	7:13	31	8:24	177 175-178	1487	0/0
1.00	7:43	30	8:02	179 178-179	1438	0/2
1.04	8:00	17	7:46	177 176-178	1376	0/0

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 8:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.35%	More
800m	3:44	7:31	53.62%	More
1km	4:42	7:33	55.65%	More
Mile	7:41	7:41	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	25:44	8:17	58.64
5M	42:45	8:33	57.56
10km	53:54	8:40	57.05
10M	1:29:35	8:58	56.77
Half	1:59:30	9:07	55.91
20M	3:07:42	9:23	56.40
Mara	4:10:24	9:33	56.38

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