Tue 18th Jun 2019 at 8:00pm by wshippin

Run > Warm Down

Weedon 10k EMGP Series

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Time
3:53
Miles
0.38
Min/mi
10:13
WAVA
31.81
Stride(cm)
90
Cals
53
Cadence
175
BPM
135
%MHR
69.1
B/mi
1377
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.61km - 3:53(6:18/km) 135/149bpm 53cal 9.51/15.69kmph

3:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	117 93-125	956	180 122-190
0.13	1:09	38	10:06	129 125-135	1302	180 142-190
0.19	1:40	31	8:23	139 133-142	1166	185 180-188
0.25	2:20	40	10:44	143 139-148	1534	174 172-176
0.31	3:00	40	10:33	148 141-149	1562	174 170-176
0.38	3:45	45	12:06	133 123-149	1610	168 152-174
0.38	3:53	8	18:24	121 116-123	2226	140 128-166

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	177	0.4	3:37	9:46
Walk	6.5	142	0	15	21:20
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	31.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	33.50
5km	40:06	12:54	32.25
5M	1:08:01	13:36	31.10
10km	1:26:36	13:56	30.59
10M	2:26:56	14:42	29.83
Half	3:18:20	15:08	29.04
20M	5:17:22	15:52	28.76
Mara	7:08:24	16:21	28.41

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Powerbreathe Model