Tue 18th Jun 2019 at 7:00pm by wshippin

Run > Race

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Time
37:24
Miles
6.21
Min/mi
6:01
Pacing
91%
WAVA
70.75
Stride(cm)
132
Cals
646
Cadence
202
BPM
166
%MHR
85.2
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 153/162bpm 64cal 14.95/16.56kmph
2) 1km - 3:49(3:49/km) 164/168bpm 65cal 15.72/16.63kmph
3) 1km - 3:40(3:40/km) 164/170bpm 63cal 16.35/17.57kmph
4) 1km - 3:51(3:51/km) 166/171bpm 67cal 15.57/17kmph
5) 1km - 4:12(4:12/km) 173/177bpm 75cal 14.3/16.06kmph
6) 1km - 3:46(3:46/km) 167/171bpm 65cal 15.95/17.47kmph
7) 1km - 3:38(3:38/km) 167/174bpm 64cal 16.52/17.7kmph
8) 1km - 3:43(3:43/km) 169/181bpm 65cal 16.15/17.13kmph
9) 1km - 3:26(3:26/km) 170/177bpm 61cal 17.47/18.54kmph
10) 0.99km - 3:18(3:20/km) 169/176bpm 57cal 17.96/18.41kmph

4:01 3:49 3:40 3:51 4:12 3:46 3:38 3:43 3:26 3:18

Pin Map

0mi in 0

Pace

25%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:47	146 72-162	991	202 196-208
0.50	3:18	1:36	6:25	159 153-162	1019	202 196-208
0.75	4:47	1:29	5:56	158 155-164	937	205 200-210
1.00	6:22	1:35	6:21	165 161-168	1046	202 198-208
1.25	7:52	1:30	5:58	166 162-168	992	201 198-204
1.50	9:21	1:30	5:59	162 159-165	969	202 200-204
1.75	10:45	1:24	5:36	164 161-168	919	206 202-208
2.00	12:17	1:31	6:06	168 164-171	1024	202 198-208
2.25	13:47	1:30	5:59	167 165-169	999	202 200-206
2.50	15:28	1:41	6:45	166 164-169	1119	197 194-200
2.75	17:14	1:47	7:06	174 169-177	1236	195 188-202
3.00	18:54	1:40	6:39	174 171-176	1158	197 194-200
3.25	20:24	1:29	5:58	162 157-170	966	202 194-208
3.50	21:55	1:32	6:07	169 165-171	1035	199 194-204
3.75	23:27	1:31	6:04	169 167-172	1026	201 194-210
4.00	24:56	1:30	6:00	172 170-174	1032	202 200-204
4.25	26:20	1:24	5:35	164 156-171	917	205 202-208
4.50	27:49	1:29	5:55	162 158-167	958	203 200-206
4.75	29:16	1:27	5:46	166 157-177	958	204 198-208
5.00	30:50	1:34	6:16	175 171-181	1096	199 196-200
5.25	32:14	1:24	5:36	169 161-177	947	204 200-208
5.50	33:35	1:21	5:24	170 164-175	919	206 202-212
5.75	34:53	1:18	5:13	169 164-175	882	209 204-214
6.00	36:15	1:22	5:30	165 159-173	907	206 198-214
6.21	37:24	1:09	5:31	173 166-176	955	205 200-210

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (214 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	202	6.2	37:22	6:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	57.98%	More
800m	2:37	5:16	64.39%	More
1km	3:16	5:16	67.53%	More
Mile	5:24	5:24	70.57%	More
5k	17:54	5:46	72.26%	More
5 miles	29:48	5:58	71.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	77.57
5km	17:20	5:35	74.60
5M	29:24	5:53	71.94
10km	37:25	6:01	70.79
10M	1:03:30	6:21	69.02
Half	1:25:43	6:33	67.20
20M	2:17:09	6:51	66.55
Mara	3:05:08	7:04	65.74

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