Tue 18th Jun 2019 at 8:00pm by Dowse

Run > Warm Up

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Time
4:21
Miles
0.30
Min/mi
14:30
WAVA
21.36
Stride(cm)
76
Cals
34
Cadence
145
BPM
128
%MHR
63
B/mi
1853
Surface
Road

2:54 400m

Notes & Comments

Split Summary
===
1) 0.3m - 4:21(14:38/m) 125/165bpm 34cal 4.1/14.55mph

4:21

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	131 78-157	1502	133 98-188
0.13	1:28	45	12:01	117 100-144	1405	159 108-234
0.19	2:23	55	14:39	137 99-162	2008	136 106-192
0.25	2:56	33	8:45	139 100-164	1217	186 104-210
0.30	4:20	1:24	30:39	118 87-157	3616	116 104-120

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.6	196	0.1	1:04	7:22
Walk	68.5	114	0.2	2:58	19:39
Still	6.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	25.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:29	18:29	20.72
5km	1:12:14	23:15	17.98
5M	2:07:58	25:36	16.58
10km	2:46:09	26:44	15.98
10M	4:54:22	29:26	14.92
Half	6:47:14	31:05	14.17
20M	11:17:11	33:52	13.50
Mara	15:36:49	35:45	13.01

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