Tue 18th Jun 2019 at 5:00pm by derwenttony

Run > Track Session

warm

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Time
2:16:12
Miles
14.07
Min/mi
9:41
Pacing
28%
WAVA
55.86
Stride(cm)
107
Cals
1334
Cadence
155
BPM
118
%MHR
73.8
B/mi
1143
Surface
Mixed

Notes & Comments

Club run +
Track Session

8:13 8:35 7:37 8:09 10:42 11:14 9:21 9:44 9:52 12:16 10:28 9:30 8:56 10:47 50

Pace

14%

10%

15%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	94 71-108	764	159 156-162
1.00	8:13	4:09	8:18	113 108-118	937	160 158-162
1.50	12:21	4:08	8:16	120 116-125	993	159 156-164
2.00	16:48	4:27	8:54	122 112-127	1085	155 150-160
2.50	20:34	3:46	7:33	122 117-128	921	161 152-166
3.00	24:25	3:51	7:41	123 117-127	946	162 160-164
3.50	28:26	4:01	8:02	126 120-130	1012	161 158-164
4.00	32:34	4:08	8:16	130 126-134	1076	159 156-162
4.50	39:32	6:58	13:55	112 83-133	1559	154 120-160
5.00	43:16	3:44	7:28	126 117-131	940	156 152-160
5.50	51:23	8:07	16:14	107 86-134	1736	143 96-220
6.00	54:30	3:07	6:15	134 116-141	837	160 156-164
6.50	59:28	4:58	9:56	126 89-142	1252	152 90-180
7.00	1:03:50	4:22	8:45	125 84-143	1093	160 96-168
7.50	1:08:01	4:11	8:21	131 93-144	1094	161 120-178
8.00	1:13:34	5:33	11:06	120 86-143	1332	144 94-168
8.50	1:17:55	4:21	8:42	130 90-146	1130	163 120-178
9.00	1:23:26	5:31	11:02	122 84-143	1346	153 90-172
9.50	1:27:09	3:43	7:26	137 112-146	1018	162 120-172
10.00	1:35:43	8:34	17:09	109 74-142	1869	157 120-170
10.50	1:41:54	6:11	12:22	98 76-119	1211	149 96-166
11.00	1:46:09	4:16	8:32	116 113-120	989	157 154-160
11.50	1:50:40	4:30	9:01	116 113-122	1045	154 150-158
12.00	1:55:40	5:00	10:00	117 112-121	1169	151 146-154
12.50	2:00:01	4:21	8:43	113 109-124	984	150 148-152
13.00	2:04:35	4:34	9:09	113 105-118	1033	151 148-156
13.50	2:09:34	4:58	9:57	107 104-112	1064	149 144-152
14.00	2:15:22	5:48	11:36	110 104-117	1277	147 142-150
14.07	2:16:12	50	11:12	118 117-120	1322	151 148-152

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	158	13.7	2:00:42	8:48
Walk	7.8	113	0.4	10:36	28:39
Still	3.6	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	61.77%	More
800m	2:56	5:54	71.23%	More
1km	3:43	5:59	73.20%	More
Mile	6:59	6:59	66.16%	More
5k	25:05	8:04	62.74%	More
5 miles	42:55	8:35	59.91%	More
10k	56:15	9:03	57.15%	More
10 miles	1:35:43	9:34	55.62%	More
Half	2:05:30	9:35	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.81
5km	28:04	9:02	56.07
5M	46:10	9:14	55.68
10km	57:57	9:20	55.48
10M	1:35:18	9:32	55.86
Half	2:06:24	9:39	55.36
20M	3:16:44	9:50	56.36
Mara	4:20:55	9:58	56.66

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