Tue 18th Jun 2019 at 7:00am by controversial

Run > General

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Time
1:05:49
Miles
9.17
Min/mi
7:11
Pacing
63%
WAVA
64.77
Stride(cm)
137
Cals
927
Cadence
164
BPM
131
%MHR
72.7
B/mi
939
Asc(m)
164
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:18(4:32/km) 127/133bpm 927cal
2) 1.61km - 7:02(4:22/km) 129/134bpm
3) 1.61km - 7:07(4:25/km) 130/139bpm
4) 1.61km - 6:52(4:16/km) 133/136bpm
5) 1.61km - 7:25(4:36/km) 131/137bpm
6) 1.61km - 6:59(4:20/km) 133/138bpm
7) 0.37km - 2:21(6:23/km) 130/138bpm
8) 1.24km - 5:21(4:18/km) 128/134bpm
9) 1.61km - 7:05(4:24/km) 132/137bpm
10) 1.61km - 7:10(4:27/km) 133/140bpm
11) 0.25km - 1:09(4:33/km) 133/136bpm

7:18 7:02 7:07 6:52 7:25 6:59 2:21 5:21 7:05 7:10 1:09

Pin Map

Imported from FIT file - 2013-12-05

0mi in 0

Pace

11%

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	118 76-132	880	163 82-168	2/3
0.50	3:42	1:50	7:20	131 129-132	961	164 162-168	2/2
0.75	5:29	1:47	7:08	131 128-133	934	165 162-170	3/5
1.00	7:15	1:46	7:04	132 129-133	934	165 162-170	5/3
1.25	9:02	1:47	7:07	132 132-134	939	166 166-170	4/3
1.50	11:12	2:10	8:42	124 109-133	1078	165 70-170	6/10
1.75	12:57	1:45	7:00	130 129-131	909	165 164-170	2/2
2.00	14:40	1:43	6:53	131 129-133	902	166 162-170	6/5
2.25	16:25	1:45	7:00	131 130-132	918	166 166-170	4/5
2.50	18:37	2:12	8:46	127 112-139	1113	165 122-170	3/7
2.75	20:21	1:44	6:54	132 128-139	912	165 162-170	10/4
3.00	22:28	2:07	8:28	129 119-133	1092	164 48-170	6/7
3.25	24:09	1:42	6:47	130 126-132	882	166 164-168	1/1
3.50	25:49	1:40	6:39	132 130-135	878	164 162-166	4/3
3.75	27:35	1:46	7:02	133 132-135	936	164 162-166	4/2
4.00	29:20	1:45	7:00	135 133-136	946	164 162-168	5/3
4.25	31:04	1:45	6:59	136 134-137	950	164 162-170	6/3
4.50	34:57	3:52	15:30	127 96-137	1968	160 92-170	7/4
4.75	36:52	1:55	7:42	128 124-130	985	164 154-168	2/4
5.00	38:43	1:51	7:22	132 129-136	973	164 162-164	5/1
5.25	40:28	1:45	6:58	136 133-138	949	164 162-164	3/1
5.50	42:14	1:47	7:06	133 131-135	945	164 162-164	0/2
5.75	43:54	1:40	6:41	132 131-134	882	165 162-170	1/4
6.00	45:41	1:47	7:08	130 129-133	928	164 162-164	3/5
6.25	48:14	2:33	10:11	128 98-138	1304	156 82-170	5/2
6.50	50:06	1:52	7:28	123 114-129	919	164 126-170	1/6
6.75	51:51	1:45	6:59	130 124-134	908	165 162-166	5/7
7.00	53:33	1:42	6:48	133 131-134	904	163 162-164	2/2
7.25	55:17	1:44	6:55	130 126-133	900	163 162-164	3/6
7.50	57:13	1:57	7:47	133 127-135	1035	163 152-164	4/1
7.75	59:06	1:52	7:29	132 126-137	987	163 160-178	4/7
8.00	1:00:48	1:43	6:51	134 131-135	919	164 162-164	6/5
8.25	1:02:33	1:44	6:57	133 132-134	924	163 162-164	5/2
8.50	1:04:19	1:47	7:07	134 132-136	953	163 162-164	3/3
8.75	1:06:19	2:00	8:01	133 128-140	1065	163 156-170	4/8
9.00	1:08:12	1:52	7:30	133 131-135	997	163 162-164	15/0
9.17	1:09:32	1:20	7:57	133 130-136	1057	163 152-164	8/4

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 26m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	7:35
See your biggest climbs

Cadence

164 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	164	9.2	1:05:30	7:09
Walk	3.5	113	0	2:27	2:33:54
Still	2.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.88%	More
800m	3:16	6:35	56.20%	More
1km	4:10	6:42	57.63%	More
Mile	6:49	6:49	60.15%	More
5k	22:21	7:12	62.39%	More
5 miles	38:17	7:39	59.20%	More
10k	47:10	7:35	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.33
5km	19:37	6:19	71.08
5M	33:24	6:41	67.85
10km	42:35	6:51	66.41
10M	1:12:31	7:15	64.39
Half	1:38:05	7:29	62.47
20M	2:37:25	7:52	61.68
Mara	3:32:55	8:08	60.81

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