Tue 18th Jun 2019 at 6:00pm by Tony W
Run > General
-
Time
1:12:18
-
Miles
8.09
-
Min/mi
8:56
-
Pacing
77%
-
WAVA
49.72
-
Stride(cm)
102
-
Cals
1080
-
Cadence
176
-
BPM
147
-
%MHR
85.8
-
B/mi
1312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 129/143bpm 71cal 11.09/14.01kmph
2) 1km - 5:32(5:32/km) 141/146bpm 82cal 10.84/13.4kmph
3) 1km - 5:33(5:33/km) 141/145bpm 82cal 10.82/11.96kmph
4) 1km - 5:38(5:38/km) 144/151bpm 84cal 10.65/13.17kmph
5) 1km - 5:33(5:33/km) 148/154bpm 85cal 10.81/13.71kmph
6) 1km - 5:50(5:50/km) 153/162bpm 92cal 10.27/12.43kmph
7) 1km - 6:04(6:04/km) 154/180bpm 96cal 9.9/11.99kmph
8) 1km - 5:12(5:12/km) 153/165bpm 81cal 11.56/13.4kmph
9) 1km - 5:39(5:39/km) 154/164bpm 89cal 10.61/12.93kmph
10) 1km - 5:15(5:15/km) 153/159bpm 82cal 11.41/13.1kmph
11) 1km - 5:24(5:24/km) 154/172bpm 84cal 11.13/14.18kmph
12) 1km - 6:03(6:03/km) 149/161bpm 86cal 9.93/12.7kmph
13) 1km - 5:04(5:04/km) 147/154bpm 65cal 11.83/13.03kmph
14) 0.02km - 6(5:22/km) 150/151bpm 1cal 11.17/12.6kmph
5:25 5:32 5:33 5:38 5:33 5:50 6:04 5:12 5:39 5:15 5:24 6:03 5:04 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:09 |
2:09 |
8:36 |
111 62-135 |
955 |
171 94-188 |
| 0.50 |
5:07 |
2:58 +44
|
11:51 |
135 132-138 |
1600 |
172 118-188 |
| 0.75 |
7:41 |
2:34 +21
|
10:17 |
137 132-143 |
1409 |
181 174-186 |
| 1.00 |
9:54 |
2:13 |
8:50 |
142 137-146 |
1254 |
176 172-180 |
| 1.25 |
12:06 |
2:13 |
8:50 |
142 140-144 |
1255 |
176 172-180 |
| 1.50 |
14:17 |
2:10 |
8:42 |
142 140-144 |
1235 |
178 174-184 |
| 1.75 |
16:29 |
2:12 |
8:49 |
140 137-144 |
1234 |
175 86-184 |
| 2.00 |
18:40 |
2:11 |
8:45 |
142 135-146 |
1243 |
178 118-186 |
| 2.25 |
21:03 |
2:23 |
9:33 |
141 134-147 |
1347 |
178 118-194 |
| 2.50 |
23:20 |
2:17 |
9:06 |
149 141-151 |
1357 |
178 170-188 |
| 2.75 |
25:26 |
2:06 |
8:25 |
148 146-150 |
1246 |
180 170-188 |
| 3.00 |
28:09 |
2:43 +18
|
10:53 |
145 131-152 |
1578 |
168 90-186 |
| 3.25 |
30:31 |
2:21 |
9:25 |
151 148-156 |
1422 |
173 118-186 |
| 3.50 |
32:50 |
2:19 |
9:17 |
153 147-161 |
1419 |
173 118-188 |
| 3.75 |
35:11 |
2:21 |
9:22 |
155 150-161 |
1453 |
174 168-184 |
| 4.00 |
37:44 |
2:33 |
10:12 |
155 145-161 |
1582 |
172 118-182 |
| 4.25 |
40:12 |
2:28 |
9:53 |
156 147-178 |
1541 |
172 158-184 |
| 4.50 |
42:14 |
2:02 |
8:10 |
155 151-159 |
1265 |
184 180-188 |
| 4.75 |
44:20 |
2:06 |
8:23 |
155 151-159 |
1300 |
182 174-188 |
| 5.00 |
47:07 |
2:47 +47
|
11:10 |
149 134-163 |
1663 |
186 180-190 |
| 5.25 |
49:09 |
2:02 |
8:08 |
155 152-157 |
1261 |
185 182-188 |
| 5.50 |
51:54 |
2:45 +13
|
10:59 |
155 147-164 |
1703 |
156 82-182 |
| 5.75 |
54:08 |
2:13 |
8:53 |
152 150-154 |
1350 |
172 168-176 |
| 6.00 |
56:16 |
2:09 |
8:35 |
153 150-156 |
1314 |
174 88-186 |
| 6.25 |
58:22 |
2:05 +2
|
8:21 |
154 152-159 |
1285 |
182 170-190 |
| 6.50 |
1:00:26 |
2:04 |
8:17 |
153 148-158 |
1268 |
181 92-190 |
| 6.75 |
1:02:50 |
2:24 |
9:34 |
158 151-172 |
1512 |
169 118-198 |
| 7.00 |
1:05:27 |
2:37 +6
|
10:30 |
152 143-159 |
1595 |
176 168-182 |
| 7.25 |
1:07:52 |
2:25 |
9:39 |
148 143-152 |
1427 |
177 124-186 |
| 7.50 |
1:09:59 |
2:07 |
8:29 |
147 143-150 |
1248 |
177 118-190 |
| 7.75 |
1:12:20 |
2:21 +14
|
9:22 |
145 135-151 |
1359 |
178 118-184 |
| 8.00 |
1:14:21 |
2:02 |
8:07 |
149 144-154 |
1210 |
182 176-188 |
| 8.09 |
1:15:03 |
42 |
7:43 |
150 148-151 |
1158 |
185 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.9 |
179 |
7.8 |
1:09:38 |
9:01 |
| Walk |
6.1 |
110 |
0.3 |
4:37 |
15:48 |
| Still |
0.2 |
- |
- |
10 |
- |
| Pause |
0.8 |
- |
- |
37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
40.65% |
More |
| 800m |
3:56 |
7:54 |
44.67% |
More |
| 1km |
5:04 |
8:09 |
45.39% |
More |
| Mile |
8:25 |
8:25 |
46.93% |
More |
| 5k |
27:54 |
8:59 |
48.14% |
More |
| 5 miles |
46:05 |
9:13 |
47.31% |
More |
| 10k |
56:48 |
9:09 |
47.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
50.14 |
| 5km |
26:13 |
8:26 |
51.24 |
| 5M |
43:25 |
8:41 |
50.21 |
| 10km |
54:40 |
8:48 |
49.76 |
| 10M |
1:30:31 |
9:03 |
49.61 |
| Half |
2:00:31 |
9:12 |
48.90 |
| 20M |
3:08:43 |
9:26 |
49.48 |
| Mara |
4:11:15 |
9:35 |
49.56 |
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