Tue 18th Jun 2019 at 7:00pm by andr3wht

Run > General
  • Time
    1:10:54
  • Miles
    8.72
  • Min/mi
    8:08
  • Pacing
    21%
  • WAVA
    57.02
  • Stride(cm)
    119
  • Cals
    913
  • Cadence
    166
  • BPM
    140
  • %MHR
    78.4
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122/132bpm 93cal 7.31/8.1mph
2) 1m - 8:22(8:22/m) 137/143bpm 113cal 7.17/8.16mph
3) 0.41m - 3:29(8:34/m) 139/143bpm 48cal 7.01/7.64mph
4) 0.04m - 16(6:13/m) 99/117bpm 1cal 9.65/9.68mph
5) 0.02m - 20(19:01/m) 121/125bpm 2cal 3.15/9.68mph
6) 0.05m - 19(6:11/m) 117/126bpm 2cal 9.71/10.06mph
7) 0.02m - 18(18:15/m) 128/131bpm 2cal 3.29/9.68mph
8) 0.05m - 17(5:52/m) 125/126bpm 3cal 10.22/11.04mph
9) 0.02m - 24(16:32/m) 130/134bpm 4cal 3.63/10.81mph
10) 0.05m - 19(6:34/m) 125/125bpm 3cal 9.14/9.6mph
11) 0.02m - 40(27:11/m) 127/133bpm 7cal 2.21/9.43mph
12) 0.62m - 3:49(6:12/m) 147/163bpm 53cal 9.68/9.87mph
13) 0.1m - 2:01(20:00/m) 136/162bpm 24cal 3/9.75mph
14) 0.62m - 3:45(6:05/m) 151/165bpm 53cal 9.86/10.62mph
15) 0.11m - 2:01(18:06/m) 141/166bpm 25cal 3.32/10.71mph
16) 0.62m - 3:44(6:03/m) 153/166bpm 53cal 9.91/10.58mph
17) 0.13m - 2:00(15:49/m) 148/167bpm 28cal 3.8/10.58mph
18) 0.62m - 3:49(6:11/m) 154/166bpm 55cal 9.7/10.37mph
19) 0.12m - 2:00(16:41/m) 150/170bpm 28cal 3.6/10.21mph
20) 0.61m - 3:54(6:23/m) 154/165bpm 56cal 9.41/10.16mph
21) 0.1m - 2:16(22:35/m) 139/172bpm 23cal 2.66/9.62mph
22) 1m - 7:52(7:52/m) 141/146bpm 96cal 7.63/8.62mph
23) 1m - 7:41(7:41/m) 144/150bpm 100cal 7.81/8.5mph
24) 0.4m - 3:05(7:44/m) 146/149bpm 41cal 7.76/7.93mph
8:13 8:22 3:29 16 20 19 18 17 24 19 40 3:49 2:01 3:45 2:01 3:44 2:00 3:49 2:00 3:54 2:16 7:52 7:41 3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 4% 12% 22% 25% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:23 108 71-126 1014 169 164-174
0.50 4:25 2:04 8:15 126 122-130 1040 173 170-180
0.75 6:19 1:54 7:38 126 124-128 962 173 170-182
1.00 8:13 1:54 7:34 128 125-131 969 173 170-178
1.25 10:11 1:59 7:54 130 126-136 1027 174 170-178
1.50 12:20 2:08 8:34 138 135-140 1181 172 168-176
1.75 14:28 2:08 8:33 140 139-143 1197 173 170-176
2.00 16:35 2:07 8:27 138 137-141 1165 172 170-174
2.25 18:42 2:07 8:28 141 138-143 1194 173 172-176
2.50 25:16 6:34 +4:38 26:16 123 87-141 3230 156 36-196
2.75 27:57 2:41 10:44 126 117-134 1352 161 32-192
3.00 29:32 1:35 6:21 145 129-154 922 183 180-188
3.25 31:05 1:34 6:14 157 151-162 979 183 180-188
3.50 33:56 2:50 11:22 137 118-162 1557 148 100-188
3.75 35:34 1:38 6:32 151 144-156 986 181 180-184
4.00 37:04 1:31 6:03 160 156-164 968 185 180-192
4.25 39:52 2:47 11:08 136 112-165 1515 133 100-196
4.50 41:28 1:36 6:26 154 148-160 990 178 122-186
4.75 42:59 1:31 6:04 163 159-167 989 184 176-192
5.00 45:40 2:41 10:43 144 125-163 1542 141 98-186
5.25 47:19 1:39 6:35 155 150-158 1021 180 174-184
5.50 49:00 1:41 6:46 163 158-170 1103 185 178-190
5.75 51:33 2:33 10:12 143 126-167 1460 142 98-184
6.00 53:15 1:42 6:48 155 151-158 1053 179 172-180
6.25 55:22 2:07 8:26 161 150-172 1358 166 106-188
6.50 59:32 4:10 +1:05 16:42 131 110-147 2187 150 108-176
6.75 1:01:38 2:06 8:25 141 139-144 1187 175 170-178
7.00 1:03:33 1:54 7:37 143 141-146 1089 175 168-178
7.25 1:05:20 1:48 7:11 143 142-145 1027 175 172-178
7.50 1:07:10 1:50 7:18 144 142-146 1052 176 174-178
7.75 1:09:03 1:53 7:31 141 138-144 1060 175 170-182
8.00 1:10:53 1:51 7:23 143 141-144 1056 177 174-180
8.25 1:13:00 2:07 8:28 146 142-149 1237 177 172-180
8.50 1:14:57 1:56 7:44 146 144-150 1130 177 172-180
8.72 1:16:37 1:40 7:41 147 144-148 1131 178 172-180

Heart

140/172max
  • Show Beats/Mile

Cadence

166 (196 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 176 8.4 1:02:10 7:59
Walk 11.9 108 0.4 9:39 27:20
Still 0.2 - - 10 -
Pause 5.7 - - 4:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 54.84% More
800m 3:01 6:03 61.09% More
1km 3:47 6:05 63.53% More
Mile 7:15 7:15 56.52% More
5k 24:10 7:47 57.71% More
5 miles 40:43 8:09 55.66% More
10k 51:00 8:12 55.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 57.48
5km 23:45 7:39 58.71
5M 39:19 7:52 57.64
10km 49:30 7:58 57.13
10M 1:21:59 8:12 56.96
Half 1:49:09 8:20 56.14
20M 2:50:55 8:33 56.81
Mara 3:47:34 8:41 56.89

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