Tue 18th Jun 2019 at 1:00pm by hellen

Run > General

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Time
41:05
Miles
4.42
Min/mi
9:18
Pacing
61%
WAVA
55.29
Stride(cm)
99
Cals
432
Cadence
175
BPM
151
%MHR
88
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 144/157bpm 95cal 6.36/7.24mph
2) 1m - 9:09(9:09/m) 153/161bpm 98cal 6.56/6.82mph
3) 1m - 9:18(9:18/m) 152/162bpm 96cal 6.45/6.78mph
4) 1m - 9:13(9:13/m) 157/164bpm 100cal 6.51/6.8mph
5) 0.42m - 3:59(9:31/m) 159/163bpm 43cal 6.3/6.64mph

9:26 9:09 9:18 9:13 3:59

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	125 93-142	1281	177 174-180
0.25	2:34	1:17	10:15	142 141-144	1456	177 174-180
0.38	3:39	1:06	8:45	138 136-144	1208	177 174-180
0.50	4:51	1:11	9:32	141 137-144	1344	176 174-178
0.63	5:58	1:07	9:00	152 144-156	1368	176 174-178
0.75	7:11	1:12	9:38	154 151-156	1484	177 174-182
0.88	8:17	1:06	8:49	151 149-154	1331	177 176-178
1.00	9:26	1:09	9:15	149 146-151	1379	177 174-180
1.13	10:34	1:08	9:05	153 150-157	1391	175 174-176
1.25	11:42	1:08	9:02	153 152-155	1383	175 174-176
1.38	13:24	1:42 +35	13:37	147 136-159	2002	176 172-178
1.50	14:36	1:12	9:33	151 139-159	1442	175 174-176
1.63	15:45	1:09	9:09	158 156-160	1446	175 174-176
1.75	16:53	1:08	9:04	157 151-161	1423	174 172-176
1.88	18:11	1:19 +11	10:30	148 143-153	1553	174 172-176
2.00	19:20	1:09	9:13	154 149-156	1420	176 174-178
2.13	20:30	1:10	9:18	158 155-162	1469	175 174-176
2.25	21:36	1:06	8:45	151 148-157	1321	174 174-176
2.38	22:43	1:07	8:57	150 148-151	1343	175 172-178
2.50	24:11	1:28 +16	11:43	151 148-155	1770	176 168-178
2.63	27:36	3:26 +2:14	27:26	147 122-161	4032	174 124-178
2.75	28:53	1:16	10:10	153 151-156	1556	176 174-178
2.88	30:02	1:09	9:12	155 152-159	1426	176 174-180
3.00	31:09	1:08	9:01	155 153-158	1398	176 174-180
3.13	32:19	1:09	9:13	159 157-161	1466	175 172-176
3.25	33:56	1:37 +30	12:57	150 144-161	1941	165 96-180
3.38	35:07	1:11	9:30	158 155-161	1500	175 174-178
3.50	36:17	1:10	9:18	161 158-164	1497	175 174-178
3.63	37:25	1:09	9:09	159 156-162	1456	177 174-178
3.75	38:36	1:10	9:23	158 157-159	1483	176 174-180
3.88	39:45	1:09	9:15	157 155-159	1452	176 174-178
4.00	40:53	1:08	9:03	159 157-161	1439	175 172-178
4.13	42:06	1:14	9:48	158 156-161	1549	175 172-178
4.25	43:14	1:07	8:57	160 158-162	1433	175 174-178
4.38	44:28	1:14	9:53	159 156-162	1571	175 174-176
4.42	44:52	24	9:39	161 159-162	1553	175 174-178

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	175	4.4	40:59	9:38
Walk	5.1	110	0	2:22	9:22:15
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.41%	More
800m	4:29	9:00	45.72%	More
1km	5:39	9:06	47.13%	More
Mile	9:07	9:07	49.69%	More
5k	32:03	10:19	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.43
5km	27:47	8:57	56.94
5M	47:07	9:25	54.79
10km	59:58	9:39	53.89
10M	1:41:42	10:10	52.26
Half	2:17:15	10:29	50.53
20M	3:39:32	10:59	49.61
Mara	4:56:16	11:18	48.62

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