Tue 18th Jun 2019 at 8:00pm by Dowse

Run > Warm Up

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Time
8:31
Miles
1.00
Min/mi
8:31
Pacing
93%
WAVA
44.98
Stride(cm)
106
Cals
100
Cadence
179
BPM
150
%MHR
73.9
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 151/164bpm 63cal 6.83/18.05mph
2) 0.37m - 3:01(8:08/m) 154/161bpm 37cal 7.38/7.81mph
3) 0m - 2(9:21/m) 155/155bpm 6.42/7.22mph

5:28 3:01 2

Pin Map

0mi in 0

Pace

19%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	109 93-124	1043	171 104-182
0.13	1:10	34	9:07	139 128-148	1267	180 178-182
0.19	1:44	33	8:56	155 151-159	1383	181 180-182
0.25	2:17	34	8:57	159 159-160	1422	182 180-184
0.31	2:50	32	8:39	159 159-160	1376	180 178-182
0.38	3:21	31	8:23	160 159-161	1342	180 180-180
0.44	3:51	30	7:57	162 161-163	1289	182 180-186
0.50	4:25	34	9:00	161 158-162	1450	177 156-182
0.56	4:58	34	8:59	157 156-160	1412	179 170-184
0.63	5:30	31	8:22	160 159-161	1338	183 178-190
0.69	6:00	31	8:11	155 151-159	1269	179 178-180
0.75	6:30	29	7:50	160 160-161	1254	182 180-184
0.81	6:59	30	7:54	159 157-160	1256	181 180-182
0.88	7:28	28	7:35	151 148-156	1144	179 178-180
0.94	7:59	31	8:16	149 146-150	1231	177 174-180
1.00	8:31	32	9:14	151 146-155	1394	177 172-184

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	8:31	8:33
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	37.83%	More
800m	4:05	8:13	41.25%	More
1km	5:07	8:14	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.96
5km	33:16	10:42	39.04
5M	58:56	11:47	35.99
10km	1:16:32	12:19	34.70
10M	2:15:35	13:34	32.39
Half	3:07:34	14:19	30.76
20M	5:11:54	15:36	29.31
Mara	7:11:30	16:28	28.25

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