Tue 18th Jun 2019 at 7:00pm by Wabo

Run > Race

Follow User
0 👍

Time
28:32
Miles
3.20
Min/mi
8:55
Pacing
88%
WAVA
67.65
Stride(cm)
104
Cals
241
Cadence
174
BPM
130
%MHR
74.1
B/mi
1157
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 84/104bpm 30cal 6.55/0mph
2) 1m - 9:08(9:08/m) 141/157bpm 88cal 6.57/0mph
3) 1m - 9:20(9:20/m) 160/180bpm 107cal 6.43/0mph
4) 0.2m - 1:29(7:31/m) 158/161bpm 16cal 7.99/0mph

9:10 9:08 9:20 1:29

Pin Map

0mi in 0

Pace

10%

53%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	80 77-83	942	163 92-192	3/1
0.25	2:34	1:06	8:45	79 77-81	691	177 92-186	1/2
0.38	3:42	1:08	9:07	81 73-104	738	179 170-184	3/2
0.50	4:46	1:04	8:33	102 101-103	872	184 182-184	2/2
0.63	5:53	1:06	8:50	98 77-104	865	180 176-182	2/1
0.75	6:59	1:07	8:54	78 76-79	694	178 176-182	0/1
0.88	8:05	1:06	8:48	77 73-79	678	175 170-180	3/5
1.00	9:09	1:04	8:31	77 74-80	656	176 174-178	6/7
1.13	10:22	1:13	9:42	83 76-139	805	174 166-178	4/2
1.25	11:34	1:12	9:34	130 100-155	1245	171 168-174	3/5
1.38	12:45	1:11	9:28	153 151-155	1449	172 170-176	7/1
1.50	13:52	1:07	8:56	154 152-157	1376	174 170-176	2/1
1.63	14:57	1:05	8:40	153 150-156	1327	174 168-176	2/5
1.75	16:01	1:04	8:31	153 147-155	1304	174 170-176	1/1
1.88	17:09	1:08	9:07	154 149-156	1404	174 172-176	1/1
2.00	18:17	1:08	9:05	153 151-156	1390	173 170-176	2/2
2.13	19:27	1:09	9:15	163 153-180	1508	173 170-174	1/1
2.25	20:39	1:12	9:38	153 140-165	1473	172 170-176	2/1
2.38	21:48	1:09	9:12	172 165-177	1581	172 170-174	1/2
2.50	22:55	1:07	8:58	157 152-172	1408	172 170-176	4/8
2.63	24:00	1:05	8:42	157 155-159	1365	173 168-176	6/7
2.75	25:16	1:16	10:09	158 155-160	1604	171 166-176	7/1
2.88	26:28	1:11	9:32	159 157-161	1515	171 166-174	4/5
3.00	27:37	1:09	9:14	159 157-162	1468	172 168-176	4/1
3.13	28:35	58	7:42	159 156-161	1225	173 172-176	1/2
3.19	29:05	30	7:12	157 157-159	1130	172 170-174	1/4

Heart

130/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 9m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	3.2	28:37	9:04
Walk	1.5	110	0	26	11:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	54.70%	More
800m	4:17	8:36	57.91%	More
1km	5:21	8:37	59.90%	More
Mile	8:45	8:45	61.22%	More
5k	27:55	8:59	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	64.43
5km	27:39	8:54	67.72
5M	45:48	9:10	66.95
10km	57:39	9:17	66.69
10M	1:35:29	9:33	66.61
Half	2:07:07	9:42	65.49
20M	3:19:04	9:57	66.15
Mara	4:25:02	10:07	66.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry