Tue 18th Jun 2019 at 6:00pm by Wabo

Run > Warm Up

Olympic Park 5K (East End Road Runners)

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Time
11:03
Miles
1.01
Min/mi
10:56
Pacing
70%
WAVA
49.23
Stride(cm)
89
Cals
97
Cadence
166
BPM
131
%MHR
74.6
B/mi
1428
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 131/146bpm 97cal 5.47/0mph
2) 0.01m - 5(14:28/m) 113/132bpm 4.15/0mph

10:58 5

Pin Map

0mi in 0

Pace

13%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	124 118-127	1012	169 158-176	3/2
0.13	1:16	46	12:12	131 125-146	1598	154 128-178	5/0
0.19	2:07	50	13:27	129 123-146	1736	161 122-176	1/0
0.25	2:48	41	10:56	131 129-133	1432	169 162-174	1/1
0.31	3:30	42	11:11	132 130-132	1476	170 166-174	0/8
0.38	4:09	39	10:26	133 132-135	1388	168 166-170	1/3
0.44	4:49	40	10:48	135 133-136	1458	169 166-172	6/1
0.50	5:30	41	10:57	133 132-135	1456	167 164-168	1/1
0.56	6:15	45	11:53	128 125-132	1521	167 164-168	1/5
0.63	6:58	43	11:33	128 114-132	1478	167 164-168	7/2
0.69	7:40	42	11:12	130 129-133	1457	164 160-168	4/2
0.75	9:12	1:32	24:30	125 115-134	3063	152 120-176	1/3
0.81	9:52	40	10:43	134 133-136	1437	168 162-172	0/4
0.88	10:29	37	9:46	134 132-135	1310	171 158-176	2/4
0.94	11:07	38	10:09	133 132-135	1351	173 170-176	10/1
1.00	11:49	42	11:08	131 128-134	1459	167 150-174	2/3
1.00	20:27	8:38	31:08:53	110 89-132	205576	166 166-166	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 11:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	1	18:50	19:47
Walk	7.7	125	0.1	1:35	29:57
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	42.99%	More
800m	5:27	10:58	45.44%	More
1km	6:49	10:58	47.06%	More
Mile	11:49	11:49	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	49.01
5km	36:22	11:42	51.48
5M	1:00:13	12:03	50.92
10km	1:15:49	12:12	50.71
10M	2:05:32	12:33	50.67
Half	2:47:09	12:46	49.81
20M	4:21:45	13:05	50.31
Mara	5:48:29	13:18	50.22

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