Tue 18th Jun 2019 at 7:00pm by Thistle.

Run > General

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Time
46:46
Miles
6.22
Min/mi
7:31
Pacing
94%
WAVA
69.25
Stride(cm)
126
Cals
519
Cadence
169
BPM
146
%MHR
85.4
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 126/135bpm 74cal 7.44/7.72mph
2) 1m - 7:46(7:46/m) 141/161bpm 83cal 7.72/7.87mph
3) 1m - 7:30(7:30/m) 146/153bpm 84cal 7.99/8.54mph
4) 1m - 7:33(7:33/m) 151/158bpm 87cal 7.95/8.35mph
5) 1m - 7:16(7:16/m) 158/167bpm 88cal 8.25/8.79mph
6) 1m - 7:09(7:09/m) 159/163bpm 86cal 8.39/9.31mph
7) 0.22m - 1:27(6:28/m) 160/162bpm 17cal 9.27/9.71mph

8:04 7:46 7:30 7:33 7:16 7:09 1:27

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	107 60-130	849	164 108-170
0.50	3:58	1:59	7:55	130 128-132	1029	168 166-172
0.75	5:59	2:01	8:04	133 130-135	1072	167 164-170
1.00	8:03	2:04	8:16	132 130-134	1092	169 164-174
1.25	9:58	1:56	7:43	134 132-136	1033	167 164-170
1.50	11:55	1:57	7:48	138 134-143	1077	167 164-170
1.75	13:53	1:57	7:49	142 139-143	1110	169 164-174
2.00	15:49	1:56	7:45	150 144-161	1162	168 162-176
2.25	17:41	1:52	7:29	143 138-147	1070	169 166-174
2.50	19:38	1:56	7:46	145 143-147	1126	169 166-172
2.75	21:27	1:49	7:17	145 141-148	1057	168 162-174
3.00	23:20	1:53	7:33	150 147-153	1132	174 168-176
3.25	25:16	1:56	7:44	150 149-153	1159	174 168-176
3.50	27:08	1:52	7:26	149 146-152	1108	167 162-174
3.75	28:59	1:51	7:25	151 148-156	1119	171 164-174
4.00	30:53	1:54	7:37	154 150-158	1172	172 168-174
4.25	32:45	1:52	7:27	156 154-158	1161	169 164-174
4.50	34:29	1:45	6:59	157 153-165	1095	172 170-176
4.75	36:18	1:49	7:16	161 158-167	1169	171 166-174
5.00	38:09	1:51	7:25	159 157-161	1178	171 166-174
5.25	40:00	1:51	7:22	158 155-161	1165	172 168-174
5.50	41:49	1:49	7:15	159 156-162	1152	170 166-172
5.75	43:32	1:43	6:52	158 156-160	1085	172 168-174
6.00	45:18	1:47	7:07	160 156-163	1138	171 166-178
6.22	46:46	1:28	6:32	159 156-161	1040	170 166-174

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	46:45	7:31
Walk	0.0	108	0	1	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	56.94%	More
800m	3:24	6:50	60.21%	More
1km	4:14	6:49	62.86%	More
Mile	6:59	6:59	64.84%	More
5k	22:32	7:15	70.20%	More
5 miles	37:00	7:24	69.77%	More
10k	46:41	7:31	69.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	67.24
5km	22:24	7:13	70.62
5M	37:06	7:25	69.58
10km	46:43	7:31	69.18
10M	1:17:22	7:44	68.70
Half	1:43:00	7:52	67.34
20M	2:41:17	8:04	67.52
Mara	3:34:45	8:12	67.07

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