Tue 18th Jun 2019 at 4:00pm by iceblue

Run > Strides

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Time
1:10:38
Miles
8.16
Min/mi
8:39
Pacing
92%
WAVA
61.49
Stride(cm)
106
Cals
519
Cadence
176
BPM
132
%MHR
77.3
B/mi
1144
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 123/159bpm 63cal 6.5/7.53mph
2) 1m - 8:55(8:55/m) 118/125bpm 56cal 6.73/7.16mph
3) 1m - 8:53(8:53/m) 124/129bpm 60cal 6.76/7.01mph
4) 1m - 8:46(8:46/m) 129/151bpm 63cal 6.85/7.53mph
5) 1m - 8:03(8:03/m) 137/143bpm 66cal 7.45/9.37mph
6) 1m - 8:10(8:10/m) 139/150bpm 68cal 7.35/9.23mph
7) 1m - 8:31(8:31/m) 140/162bpm 69cal 7.04/9.39mph
8) 1m - 8:39(8:39/m) 136/143bpm 62cal 6.94/7.18mph
9) 0.16m - 1:28(9:10/m) 151/177bpm 12cal 6.54/7.14mph

4 miles warm-up then 10 x 150m strides. Legs felt tired and pace poor.

9:14 8:55 8:53 8:46 8:03 8:10 8:31 8:39 1:28

Pin Map

0mi in 0

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	139 107-158	1333	175 120-182	6/30
0.50	4:42	2:18	9:12	126 106-147	1160	177 174-180	1/14
0.75	6:57	2:15	9:01	111 108-114	1001	176 174-178	3/1
1.00	9:14	2:16	9:05	115 111-120	1045	175 174-176	1/2
1.25	11:31	2:17	9:09	116 114-117	1061	175 172-176	4/1
1.50	13:47	2:16	9:05	120 112-124	1091	175 172-178	2/4
1.75	16:00	2:13	8:52	117 109-122	1038	176 170-178	6/3
2.00	18:09	2:08	8:34	121 118-125	1036	175 174-178	3/9
2.25	20:20	2:11	8:46	125 118-129	1095	175 170-178	3/2
2.50	22:33	2:13	8:53	121 118-125	1075	176 174-176	1/4
2.75	24:46	2:13	8:51	125 122-128	1106	176 174-178	2/2
3.00	27:01	2:15	9:00	125 117-128	1125	176 174-178	1/3
3.25	29:13	2:12	8:48	127 125-129	1118	176 172-178	7/1
3.50	31:25	2:12	8:50	126 121-129	1112	175 172-178	2/4
3.75	33:37	2:12	8:47	128 125-130	1124	175 174-178	3/2
4.00	35:47	2:09	8:38	136 127-151	1174	175 170-176	6/7
4.25	37:49	2:02	8:08	137 131-142	1115	178 174-186	6/4
4.50	39:48	1:59	7:57	139 134-143	1106	179 166-188	4/4
4.75	41:49	2:01	8:05	135 131-139	1092	177 166-188	4/4
5.00	43:51	2:01	8:06	138 135-141	1118	178 168-188	3/3
5.25	45:52	2:01	8:04	138 135-142	1112	177 162-188	3/4
5.50	47:56	2:05	8:19	138 135-141	1147	176 162-188	4/4
5.75	49:58	2:02	8:06	141 136-150	1143	178 162-190	4/3
6.00	52:01	2:03	8:11	139 134-143	1139	176 160-190	3/4
6.25	54:02	2:01	8:04	139 135-145	1122	176 160-188	4/3
6.50	56:04	2:03	8:10	139 136-145	1135	177 162-188	3/3
6.75	58:18	2:14	8:54	135 130-140	1202	174 172-176	3/1
7.00	1:00:32	2:14	8:55	144 128-162	1284	175 172-176	3/7
7.25	1:02:42	2:11	8:42	137 132-141	1192	175 174-178	1/4
7.50	1:04:51	2:09	8:35	138 136-142	1185	175 172-176	2/1
7.75	1:07:03	2:12	8:47	134 123-142	1177	176 174-176	1/3
8.00	1:09:10	2:08	8:31	133 131-137	1133	176 174-178	8/2
8.16	1:10:38	1:28	9:13	156 130-177	1438	175 168-176	5/2

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 41m, Flat prediction 1:10:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8.2	1:10:37	8:39
Walk	0.0	120	0	1	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	48.61%	More
800m	3:56	7:56	52.38%	More
1km	4:53	7:51	55.10%	More
Mile	7:59	7:59	57.29%	More
5k	25:36	8:14	62.40%	More
5 miles	42:09	8:26	61.82%	More
10k	52:52	8:30	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.88
5km	25:23	8:10	62.92
5M	42:02	8:24	62.00
10km	52:55	8:31	61.65
10M	1:27:37	8:46	61.27
Half	1:56:40	8:54	60.05
20M	3:02:41	9:08	60.25
Mara	4:03:14	9:17	59.87

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