Tue 18th Jun 2019 at 8:00pm by Boro Wayne

Run > Easy

  • Time
    7:55
  • Miles
    0.98
  • Min/mi
    8:05
  • Pacing
    87%
  • WAVA
    52.34
  • Stride(cm)
    118
  • Cals
    114
  • Cadence
    169
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1132
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:55(8:03/m) 140/163bpm 114cal 7.45/0mph
7:55

Pace

13% 19% 51% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:10 108 96-125 882 171 170-172 2/2
0.13 1:02 32 8:27 130 126-134 1098 170 168-172 2/1
0.19 1:47 44 11:51 137 133-139 1624 169 166-172 1/1
0.25 2:16 30 7:53 135 133-138 1065 169 164-174 2/2
0.31 2:46 30 7:54 136 134-138 1075 168 166-170 1/1
0.38 3:15 29 7:39 137 136-139 1048 167 162-170 1/2
0.44 3:46 31 8:15 139 136-141 1147 167 160-176 2/2
0.50 4:15 29 7:47 140 139-142 1090 165 162-170 0/5
0.56 4:43 28 7:25 139 138-141 1030 169 166-172 1/2
0.63 5:12 30 7:56 143 141-144 1134 167 164-170 1/1
0.69 5:50 38 10:01 143 141-145 1432 171 166-174 4/1
0.75 6:20 30 8:01 148 145-152 1187 171 166-174 5/0
0.81 6:50 30 8:07 152 151-153 1235 168 166-170 3/0
0.88 7:24 33 8:54 151 150-153 1343 171 168-176 5/0
0.94 7:54 31 8:10 154 151-157 1256 170 166-172 6/0
0.98 8:14 20 7:18 159 156-163 1160 164 162-166 0/1

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 37m, Range 24m, Flat prediction 7:40
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.5% 8:34
See your biggest climbs

Cadence

169 (176 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.47% More
800m 4:00 8:03 47.59% More
1km 5:00 8:03 49.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.29
5km 26:54 8:39 53.46
5M 44:32 8:54 52.55
10km 56:05 9:02 52.09
10M 1:32:52 9:17 51.99
Half 2:03:38 9:26 51.26
20M 3:13:37 9:41 51.87
Mara 4:17:47 9:50 51.94
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