Tue 18th Jun 2019 at 8:00pm by Boro Wayne
Run > Easy
-
Time
7:55
-
Miles
0.98
-
Min/mi
8:05
-
Pacing
87%
-
WAVA
52.34
-
Stride(cm)
118
-
Cals
114
-
Cadence
169
-
BPM
140
-
%MHR
77.8
-
B/mi
1132
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 7:55(8:03/m) 140/163bpm 114cal 7.45/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:10 |
108 96-125 |
882 |
171 170-172 |
2/2 |
0.13 |
1:02 |
32 |
8:27 |
130 126-134 |
1098 |
170 168-172 |
2/1 |
0.19 |
1:47 |
44 |
11:51 |
137 133-139 |
1624 |
169 166-172 |
1/1 |
0.25 |
2:16 |
30 |
7:53 |
135 133-138 |
1065 |
169 164-174 |
2/2 |
0.31 |
2:46 |
30 |
7:54 |
136 134-138 |
1075 |
168 166-170 |
1/1 |
0.38 |
3:15 |
29 |
7:39 |
137 136-139 |
1048 |
167 162-170 |
1/2 |
0.44 |
3:46 |
31 |
8:15 |
139 136-141 |
1147 |
167 160-176 |
2/2 |
0.50 |
4:15 |
29 |
7:47 |
140 139-142 |
1090 |
165 162-170 |
0/5 |
0.56 |
4:43 |
28 |
7:25 |
139 138-141 |
1030 |
169 166-172 |
1/2 |
0.63 |
5:12 |
30 |
7:56 |
143 141-144 |
1134 |
167 164-170 |
1/1 |
0.69 |
5:50 |
38 |
10:01 |
143 141-145 |
1432 |
171 166-174 |
4/1 |
0.75 |
6:20 |
30 |
8:01 |
148 145-152 |
1187 |
171 166-174 |
5/0 |
0.81 |
6:50 |
30 |
8:07 |
152 151-153 |
1235 |
168 166-170 |
3/0 |
0.88 |
7:24 |
33 |
8:54 |
151 150-153 |
1343 |
171 168-176 |
5/0 |
0.94 |
7:54 |
31 |
8:10 |
154 151-157 |
1256 |
170 166-172 |
6/0 |
0.98 |
8:14 |
20 |
7:18 |
159 156-163 |
1160 |
164 162-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
42.47% |
More |
800m |
4:00 |
8:03 |
47.59% |
More |
1km |
5:00 |
8:03 |
49.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.29 |
5km |
26:54 |
8:39 |
53.46 |
5M |
44:32 |
8:54 |
52.55 |
10km |
56:05 |
9:02 |
52.09 |
10M |
1:32:52 |
9:17 |
51.99 |
Half |
2:03:38 |
9:26 |
51.26 |
20M |
3:13:37 |
9:41 |
51.87 |
Mara |
4:17:47 |
9:50 |
51.94 |
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