Tue 18th Jun 2019 at 7:00pm by flanker

Run > General

  • Time
    50:04
  • Miles
    5.01
  • Min/mi
    10:00
  • Pacing
    53%
  • WAVA
    47.20
  • Stride(cm)
    88
  • Cals
    639
  • Cadence
    184
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1416
  • Asc(m)
    259
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 142/152bpm 142cal 6.17/7.03mph
2) 1m - 10:41(10:41/m) 134/156bpm 124cal 5.61/7.06mph
3) 1m - 11:00(11:00/m) 149/168bpm 159cal 5.46/7.58mph
4) 1m - 10:18(10:18/m) 145/170bpm 131cal 5.82/7.76mph
5) 1m - 8:11(8:11/m) 138/146bpm 82cal 7.34/9.25mph
6) 0.01m - 11(33:19/m) 128/145bpm 1cal 1.8/7.51mph
9:43 10:41 11:00 10:18 8:11 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 2% 31% 21% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 138 94-145 1359 181 92-188 8/7
0.50 4:54 2:27 9:47 142 138-147 1389 184 178-190 4/3
0.75 7:19 2:24 9:38 146 139-152 1405 184 174-188 6/0
1.00 9:43 2:24 9:36 143 126-151 1372 184 180-188 9/2
1.25 12:03 2:20 9:20 128 124-135 1194 185 180-188 7/5
1.50 14:22 2:19 9:17 125 122-130 1161 184 180-188 3/4
1.75 17:23 3:01 12:05 141 123-153 1703 179 86-188 37/0
2.00 21:07 3:43 +42 14:54 137 120-156 2041 181 166-188 24/20
2.25 24:01 2:54 +13 11:36 152 139-159 1764 183 156-188 17/1
2.50 26:48 2:47 11:08 142 133-154 1581 182 172-192 18/4
2.75 29:41 2:53 11:33 156 151-159 1802 181 94-186 31/0
3.00 34:30 4:50 +2:11 19:18 145 106-168 2799 180 82-194 17/12
3.25 37:02 2:31 10:05 142 135-146 1432 181 156-192 1/22
3.50 39:37 2:35 +8 10:20 136 132-142 1405 186 90-192 5/18
3.75 42:20 2:43 10:51 149 140-155 1618 187 174-194 28/0
4.00 46:19 4:00 +1:22 15:59 151 116-170 2412 182 170-190 19/6
4.25 48:44 2:24 9:37 137 130-144 1318 184 92-194 0/51
4.50 51:08 2:25 +31 9:39 136 124-140 1312 190 186-198 0/36
4.75 53:01 1:53 7:31 141 137-145 1060 190 186-200 6/45
5.00 55:01 2:01 8:02 140 135-146 1125 192 182-198 6/15
5.01 56:16 1:15 +1:02 3:40:34 128 123-145 28232 198 198-198 0/0

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 259m, Range 147m, Flat prediction 45:07
Elevation Graph
Biggest Climbs (m) Min/mi
69 8.0% 11:26
52 6.3% 10:47
49 7.1% 13:19
36 10.3% 13:05
See your biggest climbs

Cadence

184 (200 max) Stride Length: 88cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.12% More
800m 3:46 7:36 50.90% More
1km 4:44 7:37 52.89% More
Mile 8:42 8:42 48.97% More
5k 35:15 11:21 41.12% More
5 miles 55:01 11:00 42.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.36
5km 29:02 9:21 49.92
5M 49:57 9:59 47.23
10km 1:04:00 10:18 46.03
10M 1:50:05 11:01 44.23
Half 2:29:46 11:26 42.68
20M 4:02:37 12:08 41.75
Mara 5:30:04 12:36 40.92
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