Tue 18th Jun 2019 at 7:00pm by flanker
Run > General
-
Time
50:04
-
Miles
5.01
-
Min/mi
10:00
-
Pacing
53%
-
WAVA
47.20
-
Stride(cm)
88
-
Cals
639
-
Cadence
184
-
BPM
142
-
%MHR
78.7
-
B/mi
1416
-
Asc(m)
259
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 142/152bpm 142cal 6.17/7.03mph
2) 1m - 10:41(10:41/m) 134/156bpm 124cal 5.61/7.06mph
3) 1m - 11:00(11:00/m) 149/168bpm 159cal 5.46/7.58mph
4) 1m - 10:18(10:18/m) 145/170bpm 131cal 5.82/7.76mph
5) 1m - 8:11(8:11/m) 138/146bpm 82cal 7.34/9.25mph
6) 0.01m - 11(33:19/m) 128/145bpm 1cal 1.8/7.51mph
9:43 10:41 11:00 10:18 8:11 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
138 94-145 |
1359 |
181 92-188 |
8/7 |
0.50 |
4:54 |
2:27 |
9:47 |
142 138-147 |
1389 |
184 178-190 |
4/3 |
0.75 |
7:19 |
2:24 |
9:38 |
146 139-152 |
1405 |
184 174-188 |
6/0 |
1.00 |
9:43 |
2:24 |
9:36 |
143 126-151 |
1372 |
184 180-188 |
9/2 |
1.25 |
12:03 |
2:20 |
9:20 |
128 124-135 |
1194 |
185 180-188 |
7/5 |
1.50 |
14:22 |
2:19 |
9:17 |
125 122-130 |
1161 |
184 180-188 |
3/4 |
1.75 |
17:23 |
3:01 |
12:05 |
141 123-153 |
1703 |
179 86-188 |
37/0 |
2.00 |
21:07 |
3:43 +42
|
14:54 |
137 120-156 |
2041 |
181 166-188 |
24/20 |
2.25 |
24:01 |
2:54 +13
|
11:36 |
152 139-159 |
1764 |
183 156-188 |
17/1 |
2.50 |
26:48 |
2:47 |
11:08 |
142 133-154 |
1581 |
182 172-192 |
18/4 |
2.75 |
29:41 |
2:53 |
11:33 |
156 151-159 |
1802 |
181 94-186 |
31/0 |
3.00 |
34:30 |
4:50 +2:11
|
19:18 |
145 106-168 |
2799 |
180 82-194 |
17/12 |
3.25 |
37:02 |
2:31 |
10:05 |
142 135-146 |
1432 |
181 156-192 |
1/22 |
3.50 |
39:37 |
2:35 +8
|
10:20 |
136 132-142 |
1405 |
186 90-192 |
5/18 |
3.75 |
42:20 |
2:43 |
10:51 |
149 140-155 |
1618 |
187 174-194 |
28/0 |
4.00 |
46:19 |
4:00 +1:22
|
15:59 |
151 116-170 |
2412 |
182 170-190 |
19/6 |
4.25 |
48:44 |
2:24 |
9:37 |
137 130-144 |
1318 |
184 92-194 |
0/51 |
4.50 |
51:08 |
2:25 +31
|
9:39 |
136 124-140 |
1312 |
190 186-198 |
0/36 |
4.75 |
53:01 |
1:53 |
7:31 |
141 137-145 |
1060 |
190 186-200 |
6/45 |
5.00 |
55:01 |
2:01 |
8:02 |
140 135-146 |
1125 |
192 182-198 |
6/15 |
5.01 |
56:16 |
1:15 +1:02
|
3:40:34 |
128 123-145 |
28232 |
198 198-198 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.12% |
More |
800m |
3:46 |
7:36 |
50.90% |
More |
1km |
4:44 |
7:37 |
52.89% |
More |
Mile |
8:42 |
8:42 |
48.97% |
More |
5k |
35:15 |
11:21 |
41.12% |
More |
5 miles |
55:01 |
11:00 |
42.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.36 |
5km |
29:02 |
9:21 |
49.92 |
5M |
49:57 |
9:59 |
47.23 |
10km |
1:04:00 |
10:18 |
46.03 |
10M |
1:50:05 |
11:01 |
44.23 |
Half |
2:29:46 |
11:26 |
42.68 |
20M |
4:02:37 |
12:08 |
41.75 |
Mara |
5:30:04 |
12:36 |
40.92 |
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