Tue 18th Jun 2019 at 7:00pm by denisef

Run > Recovery Run

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Time
38:30
Miles
3.00
Min/mi
12:50
Pacing
72%
WAVA
36.90
Stride(cm)
85
Cals
410
Cadence
147
BPM
139
%MHR
81.3
B/mi
1785
Asc(m)
23
Surface
Road

Notes & Comments

Slow and rainy!

Split Summary
===
1) 1m - 12:46(12:46/m) 138/150bpm 133cal 4.7/5.41mph
2) 1m - 12:50(12:50/m) 141/150bpm 138cal 4.68/6.51mph
3) 1m - 12:53(12:53/m) 144/161bpm 139cal 4.66/5.34mph
4) 0m - 2(9:19/m) 143/144bpm 6.44/4.68mph

12:46 12:50 12:53 2

Pace

43%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	123 73-149	1567	151 146-154	0/2
0.25	3:06	1:31	12:05	143 137-146	1727	151 150-152	2/1
0.38	4:36	1:30	11:58	145 143-146	1735	151 146-154	1/0
0.50	6:28	1:52	14:59	134 121-148	2007	149 136-154	1/1
0.63	8:00	1:31	12:11	138 135-140	1682	149 142-152	0/1
0.75	9:38	1:38	13:05	139 138-141	1818	145 116-150	0/1
0.88	11:50	2:12 +37	17:39	137 113-148	2418	145 116-154	2/0
1.00	13:24	1:34	12:31	143 141-146	1790	149 146-152	1/0
1.13	14:58	1:34	12:30	145 141-148	1813	148 146-148	0/0
1.25	16:38	1:40	13:22	145 142-146	1939	148 146-152	1/0
1.38	18:15	1:37	12:58	146 144-147	1894	147 144-152	0/1
1.50	20:47	2:32 +1:09	20:13	146 139-149	2951	147 116-236	2/0
1.63	22:20	1:34	12:28	137 133-144	1708	149 146-152	0/2
1.75	24:23	2:02 +13	16:17	137 129-141	2232	147 146-148	0/1
1.88	26:30	2:08 +31	17:01	134 124-141	2280	147 142-152	1/1
2.00	28:05	1:34	12:35	140 136-142	1761	148 144-150	3/0
2.13	29:42	1:37	12:56	143 140-145	1850	146 144-152	0/1
2.25	31:17	1:36	12:44	149 142-152	1898	147 144-148	1/3
2.38	32:46	1:29	11:51	148 147-150	1754	145 142-146	1/1
2.50	35:20	2:34 +1:02	20:33	142 119-151	2918	140 80-148	0/2
2.63	37:04	1:44	13:53	142 123-161	1973	146 140-150	2/1
2.75	38:42	1:37	12:58	143 140-145	1855	143 138-146	0/1
2.88	40:25	1:44	13:50	143 140-145	1978	144 142-146	1/1
3.00	42:00	1:34	12:35	144 141-146	1812	143 140-146	1/0
3.00	42:02	2	11:13	144 144-144	1615	146 146-146	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 38:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	148	3	37:57	13:28
Walk	3.9	112	0	1:44	1:32:47
Still	0.2	-	-	6	-
Pause	5.0	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	27.44%	More
800m	6:12	12:27	31.00%	More
1km	7:44	12:27	32.26%	More
Mile	13:12	13:12	31.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	35.09
5km	39:57	12:52	36.88
5M	1:06:10	13:14	36.12
10km	1:23:18	13:24	35.96
10M	2:17:57	13:48	35.85
Half	3:03:40	14:01	35.46
20M	4:47:37	14:23	35.68
Mara	6:22:55	14:37	35.50

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