Tue 18th Jun 2019 at 7:00pm by Stokesy

Run > General

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Time
12:35
Miles
1.82
Min/mi
6:55
Pacing
94%
WAVA
58.59
Stride(cm)
140
Cals
186
Cadence
166
BPM
142
%MHR
82.8
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 140/151bpm 98cal 8.82/9.37mph
2) 0.82m - 5:47(7:05/m) 146/157bpm 88cal 8.46/9.18mph

6:48 5:47

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:29	122 94-151	912	163 158-170
0.13	55	27	7:14	143 132-150	1033	165 162-170
0.19	1:21	26	6:57	142 138-147	987	163 160-166
0.25	1:47	25	6:46	140 138-143	946	168 166-172
0.31	2:13	26	6:56	146 142-148	1011	168 166-170
0.38	2:39	26	6:56	145 143-147	1006	168 166-170
0.44	3:01	23	6:04	145 143-146	880	167 166-168
0.50	3:26	24	6:29	140 137-147	908	166 166-168
0.56	3:51	26	6:49	140 138-142	955	167 166-168
0.63	4:16	24	6:30	142 141-142	923	167 164-170
0.69	4:39	23	6:13	143 140-144	890	168 168-170
0.75	5:04	25	6:39	139 136-140	924	170 168-172
0.81	5:28	24	6:28	136 134-138	879	167 166-168
0.88	5:55	27	7:08	138 135-142	984	166 164-166
0.94	6:19	24	6:31	143 142-144	931	166 164-168
1.00	6:48	29	7:39	142 141-143	1087	165 164-168
1.06	7:15	27	7:13	144 142-147	1040	166 164-168
1.13	7:41	26	7:00	148 146-149	1036	163 162-164
1.19	8:06	24	6:32	146 144-147	954	164 162-166
1.25	8:33	27	7:20	145 142-147	1063	167 166-172
1.31	9:00	27	7:05	146 145-148	1034	166 164-168
1.38	9:26	26	6:59	146 145-148	1020	168 166-172
1.44	9:50	24	6:27	140 137-144	903	172 166-174
1.50	10:15	24	6:32	135 134-137	882	170 168-174
1.56	10:41	27	7:07	139 138-140	990	166 164-168
1.63	11:08	27	7:10	145 141-150	1040	166 164-168
1.69	11:37	29	7:37	154 151-156	1174	168 164-172
1.75	12:05	29	7:37	155 154-156	1180	166 164-168
1.81	12:34	29	7:42	154 153-156	1185	166 162-172

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.8	12:36	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.86%	More
800m	3:14	6:31	52.03%	More
1km	4:05	6:34	54.15%	More
Mile	6:45	6:45	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.44
5km	22:13	7:09	58.46
5M	36:49	7:22	57.62
10km	46:23	7:28	57.25
10M	1:16:53	7:41	57.13
Half	1:42:26	7:49	56.33
20M	2:40:34	8:02	56.94
Mara	3:33:55	8:10	56.99

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