Tue 18th Jun 2019 at 7:00pm by Stokesy
Run > General
-
Time
12:35
-
Miles
1.82
-
Min/mi
6:55
-
Pacing
94%
-
WAVA
58.59
-
Stride(cm)
140
-
Cals
186
-
Cadence
166
-
BPM
142
-
%MHR
82.8
-
B/mi
979
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 140/151bpm 98cal 8.82/9.37mph
2) 0.82m - 5:47(7:05/m) 146/157bpm 88cal 8.46/9.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:29 |
122 94-151 |
912 |
163 158-170 |
0.13 |
55 |
27 |
7:14 |
143 132-150 |
1033 |
165 162-170 |
0.19 |
1:21 |
26 |
6:57 |
142 138-147 |
987 |
163 160-166 |
0.25 |
1:47 |
25 |
6:46 |
140 138-143 |
946 |
168 166-172 |
0.31 |
2:13 |
26 |
6:56 |
146 142-148 |
1011 |
168 166-170 |
0.38 |
2:39 |
26 |
6:56 |
145 143-147 |
1006 |
168 166-170 |
0.44 |
3:01 |
23 |
6:04 |
145 143-146 |
880 |
167 166-168 |
0.50 |
3:26 |
24 |
6:29 |
140 137-147 |
908 |
166 166-168 |
0.56 |
3:51 |
26 |
6:49 |
140 138-142 |
955 |
167 166-168 |
0.63 |
4:16 |
24 |
6:30 |
142 141-142 |
923 |
167 164-170 |
0.69 |
4:39 |
23 |
6:13 |
143 140-144 |
890 |
168 168-170 |
0.75 |
5:04 |
25 |
6:39 |
139 136-140 |
924 |
170 168-172 |
0.81 |
5:28 |
24 |
6:28 |
136 134-138 |
879 |
167 166-168 |
0.88 |
5:55 |
27 |
7:08 |
138 135-142 |
984 |
166 164-166 |
0.94 |
6:19 |
24 |
6:31 |
143 142-144 |
931 |
166 164-168 |
1.00 |
6:48 |
29 |
7:39 |
142 141-143 |
1087 |
165 164-168 |
1.06 |
7:15 |
27 |
7:13 |
144 142-147 |
1040 |
166 164-168 |
1.13 |
7:41 |
26 |
7:00 |
148 146-149 |
1036 |
163 162-164 |
1.19 |
8:06 |
24 |
6:32 |
146 144-147 |
954 |
164 162-166 |
1.25 |
8:33 |
27 |
7:20 |
145 142-147 |
1063 |
167 166-172 |
1.31 |
9:00 |
27 |
7:05 |
146 145-148 |
1034 |
166 164-168 |
1.38 |
9:26 |
26 |
6:59 |
146 145-148 |
1020 |
168 166-172 |
1.44 |
9:50 |
24 |
6:27 |
140 137-144 |
903 |
172 166-174 |
1.50 |
10:15 |
24 |
6:32 |
135 134-137 |
882 |
170 168-174 |
1.56 |
10:41 |
27 |
7:07 |
139 138-140 |
990 |
166 164-168 |
1.63 |
11:08 |
27 |
7:10 |
145 141-150 |
1040 |
166 164-168 |
1.69 |
11:37 |
29 |
7:37 |
154 151-156 |
1174 |
168 164-172 |
1.75 |
12:05 |
29 |
7:37 |
155 154-156 |
1180 |
166 164-168 |
1.81 |
12:34 |
29 |
7:42 |
154 153-156 |
1185 |
166 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
1.8 |
12:36 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
45.86% |
More |
800m |
3:14 |
6:31 |
52.03% |
More |
1km |
4:05 |
6:34 |
54.15% |
More |
Mile |
6:45 |
6:45 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
57.44 |
5km |
22:13 |
7:09 |
58.46 |
5M |
36:49 |
7:22 |
57.62 |
10km |
46:23 |
7:28 |
57.25 |
10M |
1:16:53 |
7:41 |
57.13 |
Half |
1:42:26 |
7:49 |
56.33 |
20M |
2:40:34 |
8:02 |
56.94 |
Mara |
3:33:55 |
8:10 |
56.99 |
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