Tue 18th Jun 2019 at 7:00pm by Stokesy
Run > General
-
Time
30:10
-
Miles
3.80
-
Min/mi
7:56
-
Pacing
68%
-
WAVA
53.07
-
Stride(cm)
123
-
Cals
417
-
Cadence
165
-
BPM
141
-
%MHR
82.2
-
B/mi
1117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 1:01(5:45/m) 126/160bpm 11cal 10.43/11.5mph
2) 0.22m - 2:44(12:34/m) 135/152bpm 37cal 4.78/11.06mph
3) 0.18m - 1:00(5:39/m) 139/143bpm 14cal 10.62/12.71mph
4) 0.22m - 2:04(9:25/m) 138/146bpm 29cal 6.38/11.79mph
5) 0.18m - 1:01(5:34/m) 142/145bpm 15cal 10.76/12.08mph
6) 0.21m - 2:06(9:48/m) 136/143bpm 28cal 6.12/11.4mph
7) 0.18m - 1:00(5:38/m) 141/143bpm 14cal 10.65/11.96mph
8) 0.23m - 2:03(9:03/m) 140/144bpm 28cal 6.62/11.59mph
9) 0.18m - 1:01(5:31/m) 145/147bpm 15cal 10.88/12.04mph
10) 0.21m - 2:01(9:32/m) 138/155bpm 26cal 6.29/11.61mph
11) 0.18m - 1:01(5:39/m) 147/149bpm 15cal 10.62/12mph
12) 0.22m - 2:29(11:07/m) 138/151bpm 31cal 5.4/11.56mph
13) 0.18m - 59(5:31/m) 145/147bpm 14cal 10.89/12.11mph
14) 0.23m - 2:23(10:27/m) 145/152bpm 34cal 5.74/12mph
15) 0.18m - 59(5:30/m) 146/148bpm 14cal 10.91/13.19mph
16) 0.22m - 2:04(9:19/m) 146/153bpm 29cal 6.44/11.92mph
17) 0.18m - 59(5:31/m) 149/151bpm 15cal 10.89/13mph
18) 0.22m - 2:08(9:41/m) 150/159bpm 32cal 6.2/11.84mph
19) 0.18m - 59(5:26/m) 149/152bpm 14cal 11.05/13.09mph
20) 0.02m - 7(5:11/m) 150/151bpm 2cal 11.59/12.75mph
1:01 2:44 1:00 2:04 1:01 2:06 1:00 2:03 1:01 2:01 1:01 2:29 59 2:23 59 2:04 59 2:08 59 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:47 |
119 98-145 |
688 |
188 120-216 |
0.25 |
1:42 |
59 |
7:49 |
147 138-160 |
1148 |
173 150-188 |
0.38 |
3:19 |
1:37 |
12:56 |
129 117-143 |
1669 |
136 120-152 |
0.50 |
4:19 |
1:00 |
8:01 |
136 130-141 |
1090 |
168 120-198 |
0.63 |
5:23 |
1:04 |
8:33 |
142 136-146 |
1215 |
165 112-190 |
0.75 |
6:28 |
1:04 |
8:36 |
134 127-141 |
1152 |
155 114-160 |
0.88 |
7:18 |
50 |
6:40 |
142 140-145 |
946 |
174 156-192 |
1.00 |
8:07 |
49 |
6:34 |
142 141-143 |
932 |
179 114-188 |
1.13 |
9:22 |
1:15 |
10:02 |
135 125-141 |
1354 |
149 112-158 |
1.25 |
10:17 |
55 |
7:19 |
139 134-143 |
1016 |
171 154-192 |
1.38 |
10:58 |
41 |
5:31 |
140 140-142 |
773 |
188 186-192 |
1.50 |
12:10 |
1:12 |
9:35 |
139 130-144 |
1331 |
151 114-186 |
1.63 |
13:09 |
59 |
7:55 |
142 139-145 |
1123 |
167 160-196 |
1.75 |
13:53 |
43 |
5:44 |
146 145-146 |
837 |
189 186-192 |
1.88 |
15:02 |
1:10 |
9:16 |
132 111-145 |
1224 |
144 110-186 |
2.00 |
16:05 |
1:03 |
8:27 |
147 136-155 |
1243 |
161 154-196 |
2.13 |
16:48 |
43 |
5:42 |
147 145-148 |
837 |
189 186-192 |
2.25 |
18:16 |
1:28 |
11:44 |
141 123-150 |
1654 |
136 104-188 |
2.38 |
19:21 |
1:05 |
8:37 |
134 112-148 |
1155 |
156 120-162 |
2.50 |
20:07 |
46 |
6:08 |
143 140-146 |
878 |
179 156-200 |
2.63 |
21:12 |
1:05 |
8:37 |
146 143-150 |
1259 |
166 110-192 |
2.75 |
22:15 |
1:03 |
8:25 |
142 134-152 |
1194 |
157 154-160 |
2.88 |
23:19 |
1:04 |
8:33 |
145 143-147 |
1239 |
168 80-202 |
3.00 |
24:05 |
47 |
6:14 |
147 146-148 |
915 |
189 186-192 |
3.13 |
25:21 |
1:16 |
10:07 |
141 126-153 |
1427 |
145 106-160 |
3.25 |
26:14 |
52 |
6:59 |
149 147-150 |
1041 |
176 158-206 |
3.38 |
26:54 |
41 |
5:26 |
148 146-150 |
804 |
190 188-192 |
3.50 |
28:06 |
1:12 |
9:32 |
150 143-158 |
1430 |
158 114-192 |
3.63 |
29:12 |
1:06 |
8:46 |
148 145-150 |
1298 |
164 150-196 |
3.75 |
29:54 |
42 |
5:38 |
149 146-151 |
839 |
192 190-196 |
3.80 |
30:11 |
17 |
5:14 |
150 149-152 |
785 |
194 194-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
50.27% |
More |
800m |
3:30 |
7:03 |
48.09% |
More |
1km |
4:19 |
6:57 |
51.22% |
More |
Mile |
7:13 |
7:13 |
53.06% |
More |
5k |
24:10 |
7:47 |
53.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
52.46 |
5km |
24:21 |
7:50 |
53.34 |
5M |
40:23 |
8:05 |
52.53 |
10km |
50:52 |
8:11 |
52.20 |
10M |
1:24:19 |
8:26 |
52.09 |
Half |
1:52:20 |
8:35 |
51.36 |
20M |
2:56:06 |
8:48 |
51.92 |
Mara |
3:54:36 |
8:57 |
51.97 |
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