Tue 18th Jun 2019 at 7:00pm by Stokesy

Run > General

  • Time
    30:10
  • Miles
    3.80
  • Min/mi
    7:56
  • Pacing
    68%
  • WAVA
    53.07
  • Stride(cm)
    123
  • Cals
    417
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:01(5:45/m) 126/160bpm 11cal 10.43/11.5mph
2) 0.22m - 2:44(12:34/m) 135/152bpm 37cal 4.78/11.06mph
3) 0.18m - 1:00(5:39/m) 139/143bpm 14cal 10.62/12.71mph
4) 0.22m - 2:04(9:25/m) 138/146bpm 29cal 6.38/11.79mph
5) 0.18m - 1:01(5:34/m) 142/145bpm 15cal 10.76/12.08mph
6) 0.21m - 2:06(9:48/m) 136/143bpm 28cal 6.12/11.4mph
7) 0.18m - 1:00(5:38/m) 141/143bpm 14cal 10.65/11.96mph
8) 0.23m - 2:03(9:03/m) 140/144bpm 28cal 6.62/11.59mph
9) 0.18m - 1:01(5:31/m) 145/147bpm 15cal 10.88/12.04mph
10) 0.21m - 2:01(9:32/m) 138/155bpm 26cal 6.29/11.61mph
11) 0.18m - 1:01(5:39/m) 147/149bpm 15cal 10.62/12mph
12) 0.22m - 2:29(11:07/m) 138/151bpm 31cal 5.4/11.56mph
13) 0.18m - 59(5:31/m) 145/147bpm 14cal 10.89/12.11mph
14) 0.23m - 2:23(10:27/m) 145/152bpm 34cal 5.74/12mph
15) 0.18m - 59(5:30/m) 146/148bpm 14cal 10.91/13.19mph
16) 0.22m - 2:04(9:19/m) 146/153bpm 29cal 6.44/11.92mph
17) 0.18m - 59(5:31/m) 149/151bpm 15cal 10.89/13mph
18) 0.22m - 2:08(9:41/m) 150/159bpm 32cal 6.2/11.84mph
19) 0.18m - 59(5:26/m) 149/152bpm 14cal 11.05/13.09mph
20) 0.02m - 7(5:11/m) 150/151bpm 2cal 11.59/12.75mph
1:01 2:44 1:00 2:04 1:01 2:06 1:00 2:03 1:01 2:01 1:01 2:29 59 2:23 59 2:04 59 2:08 59 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 21% 2% 10% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:47 119 98-145 688 188 120-216
0.25 1:42 59 7:49 147 138-160 1148 173 150-188
0.38 3:19 1:37 12:56 129 117-143 1669 136 120-152
0.50 4:19 1:00 8:01 136 130-141 1090 168 120-198
0.63 5:23 1:04 8:33 142 136-146 1215 165 112-190
0.75 6:28 1:04 8:36 134 127-141 1152 155 114-160
0.88 7:18 50 6:40 142 140-145 946 174 156-192
1.00 8:07 49 6:34 142 141-143 932 179 114-188
1.13 9:22 1:15 10:02 135 125-141 1354 149 112-158
1.25 10:17 55 7:19 139 134-143 1016 171 154-192
1.38 10:58 41 5:31 140 140-142 773 188 186-192
1.50 12:10 1:12 9:35 139 130-144 1331 151 114-186
1.63 13:09 59 7:55 142 139-145 1123 167 160-196
1.75 13:53 43 5:44 146 145-146 837 189 186-192
1.88 15:02 1:10 9:16 132 111-145 1224 144 110-186
2.00 16:05 1:03 8:27 147 136-155 1243 161 154-196
2.13 16:48 43 5:42 147 145-148 837 189 186-192
2.25 18:16 1:28 11:44 141 123-150 1654 136 104-188
2.38 19:21 1:05 8:37 134 112-148 1155 156 120-162
2.50 20:07 46 6:08 143 140-146 878 179 156-200
2.63 21:12 1:05 8:37 146 143-150 1259 166 110-192
2.75 22:15 1:03 8:25 142 134-152 1194 157 154-160
2.88 23:19 1:04 8:33 145 143-147 1239 168 80-202
3.00 24:05 47 6:14 147 146-148 915 189 186-192
3.13 25:21 1:16 10:07 141 126-153 1427 145 106-160
3.25 26:14 52 6:59 149 147-150 1041 176 158-206
3.38 26:54 41 5:26 148 146-150 804 190 188-192
3.50 28:06 1:12 9:32 150 143-158 1430 158 114-192
3.63 29:12 1:06 8:46 148 145-150 1298 164 150-196
3.75 29:54 42 5:38 149 146-151 839 192 190-196
3.80 30:11 17 5:14 150 149-152 785 194 194-196

Heart

141/160max
  • Show Beats/Mile

Cadence

165 (216 max) Stride Length: 123cm Run: 86.8% Walk: 13.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 50.27% More
800m 3:30 7:03 48.09% More
1km 4:19 6:57 51.22% More
Mile 7:13 7:13 53.06% More
5k 24:10 7:47 53.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 52.46
5km 24:21 7:50 53.34
5M 40:23 8:05 52.53
10km 50:52 8:11 52.20
10M 1:24:19 8:26 52.09
Half 1:52:20 8:35 51.36
20M 2:56:06 8:48 51.92
Mara 3:54:36 8:57 51.97
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