Tue 18th Jun 2019 at 7:00pm by markgall

Run > General

  • Time
    10:30
  • Miles
    1.26
  • Min/mi
    8:20
  • Pacing
    87%
  • WAVA
    52.23
  • Stride(cm)
    112
  • Cals
    137
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:42/m) 140/148bpm 71cal 6.89/7.76mph
2) 0.62m - 4:58(7:59/m) 145/152bpm 65cal 7.52/8.27mph
3) 0.02m - 8(7:56/m) 146/147bpm 1cal 7.57/7.49mph
5:25 4:58 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 15% 65% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:19 125 107-140 1040 169 166-172
0.13 1:16 45 +12 12:01 138 135-140 1658 167 162-172
0.19 1:48 31 8:24 138 135-141 1158 168 166-170
0.25 2:19 31 8:18 143 140-148 1187 172 170-174
0.31 2:51 32 8:32 141 139-144 1203 171 168-174
0.38 3:23 32 8:39 144 141-146 1245 174 170-176
0.44 3:55 32 8:31 145 140-148 1234 175 170-178
0.50 4:25 30 7:55 142 140-147 1124 174 172-176
0.56 5:02 37 9:57 139 137-141 1383 173 170-176
0.63 5:37 35 9:16 143 141-144 1325 174 172-176
0.69 6:09 32 8:30 144 142-148 1223 175 172-176
0.75 6:40 31 8:13 144 142-146 1183 176 174-180
0.81 7:10 30 8:00 146 142-149 1169 174 172-174
0.88 7:41 32 8:29 149 148-152 1265 175 174-176
0.94 8:12 31 8:14 144 139-150 1186 177 174-180
1.00 8:40 28 7:23 143 142-145 1056 176 174-178
1.06 9:07 27 7:18 141 139-144 1029 174 170-176
1.13 9:37 30 7:58 140 138-142 1115 176 168-182
1.19 10:05 28 7:27 143 140-148 1066 172 168-174
1.25 10:38 32 8:37 147 145-149 1267 176 174-178

Heart

141/152max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.43% More
800m 3:58 7:59 48.00% More
1km 4:58 7:59 50.07% More
Mile 8:38 8:38 48.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 51.44
5km 27:20 8:48 52.61
5M 45:16 9:03 51.70
10km 56:59 9:10 51.27
10M 1:34:22 9:26 51.16
Half 2:05:38 9:35 50.44
20M 3:16:44 9:50 51.04
Mara 4:21:56 10:00 51.12
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