Tue 18th Jun 2019 at 7:00pm by markgall
Run > General
-
Time
10:30
-
Miles
1.26
-
Min/mi
8:20
-
Pacing
87%
-
WAVA
52.23
-
Stride(cm)
112
-
Cals
137
-
Cadence
173
-
BPM
141
-
%MHR
82.6
-
B/mi
1177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:42/m) 140/148bpm 71cal 6.89/7.76mph
2) 0.62m - 4:58(7:59/m) 145/152bpm 65cal 7.52/8.27mph
3) 0.02m - 8(7:56/m) 146/147bpm 1cal 7.57/7.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:19 |
125 107-140 |
1040 |
169 166-172 |
0.13 |
1:16 |
45 +12
|
12:01 |
138 135-140 |
1658 |
167 162-172 |
0.19 |
1:48 |
31 |
8:24 |
138 135-141 |
1158 |
168 166-170 |
0.25 |
2:19 |
31 |
8:18 |
143 140-148 |
1187 |
172 170-174 |
0.31 |
2:51 |
32 |
8:32 |
141 139-144 |
1203 |
171 168-174 |
0.38 |
3:23 |
32 |
8:39 |
144 141-146 |
1245 |
174 170-176 |
0.44 |
3:55 |
32 |
8:31 |
145 140-148 |
1234 |
175 170-178 |
0.50 |
4:25 |
30 |
7:55 |
142 140-147 |
1124 |
174 172-176 |
0.56 |
5:02 |
37 |
9:57 |
139 137-141 |
1383 |
173 170-176 |
0.63 |
5:37 |
35 |
9:16 |
143 141-144 |
1325 |
174 172-176 |
0.69 |
6:09 |
32 |
8:30 |
144 142-148 |
1223 |
175 172-176 |
0.75 |
6:40 |
31 |
8:13 |
144 142-146 |
1183 |
176 174-180 |
0.81 |
7:10 |
30 |
8:00 |
146 142-149 |
1169 |
174 172-174 |
0.88 |
7:41 |
32 |
8:29 |
149 148-152 |
1265 |
175 174-176 |
0.94 |
8:12 |
31 |
8:14 |
144 139-150 |
1186 |
177 174-180 |
1.00 |
8:40 |
28 |
7:23 |
143 142-145 |
1056 |
176 174-178 |
1.06 |
9:07 |
27 |
7:18 |
141 139-144 |
1029 |
174 170-176 |
1.13 |
9:37 |
30 |
7:58 |
140 138-142 |
1115 |
176 168-182 |
1.19 |
10:05 |
28 |
7:27 |
143 140-148 |
1066 |
172 168-174 |
1.25 |
10:38 |
32 |
8:37 |
147 145-149 |
1267 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.43% |
More |
800m |
3:58 |
7:59 |
48.00% |
More |
1km |
4:58 |
7:59 |
50.07% |
More |
Mile |
8:38 |
8:38 |
48.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
51.44 |
5km |
27:20 |
8:48 |
52.61 |
5M |
45:16 |
9:03 |
51.70 |
10km |
56:59 |
9:10 |
51.27 |
10M |
1:34:22 |
9:26 |
51.16 |
Half |
2:05:38 |
9:35 |
50.44 |
20M |
3:16:44 |
9:50 |
51.04 |
Mara |
4:21:56 |
10:00 |
51.12 |
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