Tue 18th Jun 2019 at 6:00pm by markgall

Run > General

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Time
7:27
Miles
0.87
Min/mi
8:34
Pacing
44%
WAVA
48.74
Stride(cm)
110
Cals
75
Cadence
171
BPM
116
%MHR
68
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 121/132bpm 58cal 6.55/7.53mph
2) 0.25m - 1:46(7:05/m) 120/131bpm 17cal 8.48/15.88mph

5:41 1:46

Pin Map

0mi in 0

Pace

29%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	93 74-110	879	165 112-174
0.13	1:08	33	8:42	121 112-129	1053	173 170-176
0.19	1:41	33	8:42	129 126-132	1123	175 172-178
0.25	2:13	32	8:33	126 122-131	1078	174 172-178
0.31	2:49	36	9:42	126 125-127	1221	171 168-174
0.38	3:27	37	9:58	121 118-125	1206	170 168-172
0.44	4:02	35	9:20	121 120-123	1130	171 168-172
0.50	4:37	35	9:24	122 121-123	1146	171 170-172
0.56	5:10	33	8:46	126 125-127	1104	173 172-176
0.63	5:44	34	9:07	128 125-130	1167	172 170-174
0.69	6:19	35	9:16	128 127-129	1186	171 168-172
0.75	7:12	53 +26	14:14	126 121-131	1793	167 84-200
0.81	9:08	1:56 +1:39	30:54	116 104-123	3584	178 112-210
0.87	10:43	1:35 +1:11	27:08	97 90-107	2632	191 184-196

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	175	0.9	7:59	10:40
Walk	13.0	104	0	1:33	2:11:51
Pause	9.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.27%	More
800m	4:32	9:07	42.00%	More
1km	5:40	9:08	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:43	9:15	50.08
5M	47:33	9:31	49.22
10km	59:52	9:38	48.80
10M	1:39:09	9:55	48.69
Half	2:12:00	10:05	48.01
20M	3:26:42	10:20	48.58
Mara	4:35:13	10:30	48.65

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