Tue 18th Jun 2019 at 5:00pm by darl0

Run > General

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Time
18:33
Miles
2.36
Min/mi
7:52
Pacing
95%
WAVA
57.68
Stride(cm)
120
Cals
318
Cadence
171
BPM
133
%MHR
76.2
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 127/139bpm 125cal 7.53/8.2mph
2) 1m - 7:49(7:49/m) 139/146bpm 141cal 7.68/8.39mph
3) 0.36m - 2:46(7:39/m) 144/149bpm 52cal 7.84/8.06mph

7:58 7:49 2:46

Pin Map

0mi in 0

Pace

13%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	103 71-122	879	166 164-168
0.25	2:05	1:01	8:10	123 122-125	1005	170 168-172
0.38	3:03	58	7:45	127 124-128	985	173 170-174
0.50	4:06	1:03	8:22	128 123-131	1071	172 168-174
0.63	5:08	1:01	8:11	129 127-131	1056	170 166-176
0.75	6:05	58	7:41	136 132-137	1046	173 170-176
0.88	7:03	58	7:41	133 129-136	1022	173 170-178
1.00	7:59	56	7:31	136 134-139	1023	174 172-176
1.13	8:56	56	7:30	137 135-139	1027	173 170-176
1.25	9:57	1:01	8:10	134 132-136	1094	172 166-178
1.38	10:57	1:00	7:58	139 134-144	1108	170 168-172
1.50	11:57	1:00	8:03	143 142-144	1152	170 168-174
1.63	13:00	1:03	8:21	142 140-143	1187	167 162-170
1.75	13:55	56	7:25	142 138-146	1054	173 168-176
1.88	14:49	54	7:13	139 136-142	1003	174 172-176
2.00	15:48	58	7:47	141 139-143	1097	172 162-176
2.13	16:45	57	7:34	143 140-145	1082	172 170-174
2.25	17:43	59	7:51	145 143-149	1137	172 166-176
2.36	18:34	51	7:35	145 144-147	1100	173 172-176

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.4	18:34	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.62%	More
800m	3:43	7:29	50.73%	More
1km	4:42	7:34	52.40%	More
Mile	7:44	7:44	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	25:16	8:08	56.47
5M	43:10	8:38	53.77
10km	55:07	8:52	52.57
10M	1:34:09	9:25	50.85
Half	2:07:34	9:44	49.26
20M	3:25:20	10:16	48.49
Mara	4:38:13	10:37	47.72

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