-
Time
6:26
-
Miles
0.79
-
Min/mi
8:09
-
Pacing
86%
-
WAVA
58.44
-
Stride(cm)
107
-
Cals
72
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 6:26(8:08/m) 72cal 7.38/13.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:03 |
179 170-186 |
0.13 |
1:08 |
30 |
8:02 |
190 172-212 |
0.19 |
1:44 |
36 |
9:43 |
181 172-212 |
0.25 |
2:19 |
34 |
9:08 |
173 164-178 |
0.31 |
2:47 |
28 |
7:29 |
183 164-202 |
0.38 |
3:21 |
34 |
9:08 |
175 170-180 |
0.44 |
3:52 |
31 |
8:23 |
182 180-186 |
0.50 |
4:18 |
26 |
6:53 |
196 176-210 |
0.56 |
4:52 |
34 |
9:04 |
180 176-184 |
0.63 |
5:20 |
28 |
7:33 |
186 184-190 |
0.69 |
5:49 |
28 |
7:30 |
190 188-192 |
0.75 |
6:11 |
22 |
5:58 |
198 192-204 |
0.79 |
6:26 |
15 |
6:08 |
200 198-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
0.8 |
6:26 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
57.33% |
More |
800m |
3:48 |
7:38 |
57.96% |
More |
1km |
4:56 |
7:57 |
58.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
58.41 |
5km |
29:17 |
9:26 |
58.20 |
5M |
49:36 |
9:55 |
56.12 |
10km |
1:03:05 |
10:09 |
55.26 |
10M |
1:46:49 |
10:41 |
53.82 |
Half |
2:24:01 |
11:00 |
52.17 |
20M |
3:50:03 |
11:30 |
51.45 |
Mara |
5:10:11 |
11:50 |
50.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry