Tue 18th Jun 2019 at 7:00pm by Boro Wayne

Run > Easy

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Time
7:39
Miles
1.02
Min/mi
7:30
Pacing
97%
WAVA
56.45
Stride(cm)
127
Cals
107
Cadence
168
BPM
138
%MHR
76.5
B/mi
1033
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 138/153bpm 105cal 8.01/0mph
2) 0.02m - 9(7:27/m) 146/148bpm 2cal 8.05/0mph

7:30 9

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	103 75-126	754	175 166-180	1/1
0.13	54	27	7:11	128 125-132	920	165 162-168	1/6
0.19	1:24	29	7:48	132 129-134	1030	166 164-168	0/4
0.25	1:51	28	7:21	132 131-135	971	166 162-172	0/5
0.31	2:20	29	7:42	134 131-137	1032	167 160-172	0/3
0.38	2:49	29	7:38	133 131-136	1015	165 162-168	0/6
0.44	3:17	28	7:24	131 129-135	970	170 166-174	1/0
0.50	3:44	27	7:12	138 134-140	993	168 164-172	1/3
0.56	4:13	29	7:46	141 138-144	1096	171 166-176	2/0
0.63	4:42	29	7:42	148 142-152	1139	171 160-176	4/2
0.69	5:10	28	7:36	149 147-151	1132	170 160-174	2/0
0.75	5:39	29	7:43	149 147-153	1150	169 166-172	2/1
0.81	6:07	28	7:31	147 145-150	1104	168 164-172	2/4
0.88	6:35	28	7:25	145 144-148	1075	168 164-172	3/1
0.94	7:03	28	7:23	145 144-146	1070	168 166-174	1/1
1.00	7:29	27	7:06	146 144-148	1036	169 166-172	1/1
1.02	7:37	8	7:28	146 145-148	1090	172 170-174	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m, Flat prediction 7:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	7:37	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.65%	More
800m	3:42	7:26	51.55%	More
1km	4:38	7:28	53.57%	More
Mile	7:28	7:28	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:55	8:01	57.71
5M	41:15	8:15	56.73
10km	51:56	8:21	56.26
10M	1:26:01	8:36	56.13
Half	1:54:31	8:45	55.34
20M	2:59:19	8:58	56.00
Mara	3:58:45	9:07	56.09

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