Tue 18th Jun 2019 at 6:00pm by slowblonde

Run > General

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Time
44:25
Miles
4.00
Min/mi
11:06
Pacing
90%
WAVA
44.41
Stride(cm)
83
Cals
442
Cadence
175
BPM
156
%MHR
86.8
B/mi
1734
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

With Tracy

Split Summary
===
1) 1m - 11:15(11:15/m) 137/158bpm 97cal 5.33/5.72mph
2) 1m - 11:34(11:34/m) 153/162bpm 114cal 5.19/5.68mph
3) 1m - 10:51(10:51/m) 162/176bpm 112cal 5.53/5.95mph
4) 1m - 10:43(10:43/m) 171/186bpm 119cal 5.6/6.51mph
5) 0m - 1(5:23/m) 186/186bpm 11.14/6.57mph

11:15 11:34 10:51 10:43 1

Pace

23%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	119 117-121	1299	175 172-178	0/4
0.25	2:43	1:21	10:51	121 115-127	1313	174 170-176	1/9
0.38	4:10	1:27	11:36	135 122-150	1567	175 172-182	5/0
0.50	5:40	1:30 +3	12:00	146 143-151	1752	176 172-182	6/0
0.63	7:03	1:23	11:05	141 136-148	1563	174 172-178	2/4
0.75	8:26	1:22	10:58	138 132-143	1513	174 170-182	1/3
0.88	9:53	1:28	11:41	145 136-149	1694	174 172-176	2/1
1.00	11:18	1:25	11:22	154 150-157	1751	175 172-180	2/1
1.13	12:58	1:40	13:20	142 129-151	1893	150 118-176	1/3
1.25	14:29	1:31 +6	12:04	151 142-156	1822	174 172-178	2/1
1.38	15:55	1:26	11:30	151 146-154	1736	173 172-176	3/3
1.50	17:23	1:28	11:41	155 151-162	1811	173 172-176	7/1
1.63	18:50	1:27	11:35	157 154-158	1819	175 172-176	4/3
1.75	20:14	1:24	11:16	155 151-157	1746	175 172-178	1/2
1.88	21:37	1:22	11:00	158 156-161	1737	177 172-180	1/3
2.00	22:58	1:22	10:54	158 156-161	1722	179 176-184	1/0
2.13	24:40	1:41	13:29	152 140-163	2051	163 122-178	2/1
2.25	26:00	1:20	10:42	160 154-166	1712	179 174-182	1/2
2.38	27:20	1:21	10:45	164 162-166	1763	179 178-182	1/0
2.50	28:41	1:20	10:42	170 166-176	1820	180 178-182	2/2
2.63	29:59	1:18	10:25	163 156-170	1697	179 176-182	2/1
2.75	31:17	1:19	10:28	166 164-167	1738	181 178-184	2/5
2.88	32:33	1:15	10:04	162 160-165	1631	181 180-184	1/7
3.00	33:50	1:17	10:15	165 162-168	1692	181 178-184	3/5
3.13	35:37	1:48 +14	14:21	157 141-168	2252	168 118-186	1/3
3.25	36:57	1:20	10:40	162 158-167	1729	181 176-186	4/1
3.38	38:17	1:19	10:36	166 163-171	1759	182 178-184	1/3
3.50	39:35	1:18	10:27	174 162-184	1819	180 178-182	1/1
3.63	41:02	1:27 +2	11:33	174 168-181	2010	179 176-180	3/1
3.75	42:24	1:22	10:58	179 175-182	1962	180 178-182	3/2
3.88	43:39	1:14	9:55	183 181-184	1815	183 182-186	0/6
4.00	44:49	1:10	9:22	184 182-186	1724	184 180-186	0/6

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 22m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	11:43
11 2.9%	11:39
See your biggest climbs

Cadence

175 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	177	3.9	42:31	11:00
Walk	4.7	126	0.1	2:06	17:31
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.82%	More
800m	5:07	10:17	38.32%	More
1km	6:26	10:22	39.66%	More
Mile	10:51	10:51	40.16%	More
5k	34:43	11:11	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.03
5km	34:04	10:58	44.69
5M	56:09	11:14	44.21
10km	1:10:32	11:21	44.06
10M	1:56:15	11:38	43.92
Half	2:34:21	11:47	43.14
20M	4:00:42	12:02	43.40
Mara	5:19:36	12:12	43.21

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