Tue 18th Jun 2019 at 6:00pm by BecsX

Run > Recovery Run

Follow User
0 👍

Time
38:52
Miles
4.46
Min/mi
8:43
Pacing
92%
WAVA
55.78
Stride(cm)
108
Cals
422
Cadence
171
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 96cal 6.65/7.24mph
2) 1m - 8:37(8:37/m) 96cal 6.96/7.2mph
3) 1m - 9:09(9:09/m) 98cal 6.56/7.33mph
4) 1m - 8:49(8:49/m) 97cal 6.8/8.01mph
5) 0.35m - 3:15(9:18/m) 35cal 6.45/7.03mph

9:01 8:37 9:09 8:49 3:15

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	170 166-174	4/0
0.25	2:22	1:09	9:16	172 170-174	0/4
0.38	3:28	1:06	8:49	172 168-174	0/3
0.50	4:35	1:07	8:59	173 172-174	0/1
0.63	5:41	1:05	8:41	173 172-174	1/1
0.75	6:47	1:06	8:47	171 168-176	0/2
0.88	8:08	1:22 +11	10:56	169 162-178	3/1
1.00	9:13	1:05	8:39	173 172-174	2/1
1.13	10:17	1:03	8:27	172 168-172	0/3
1.25	11:24	1:07	8:58	172 166-176	0/3
1.38	12:26	1:02	8:19	172 170-174	0/5
1.50	13:37	1:10 +4	9:22	173 172-174	0/5
1.63	14:40	1:03	8:27	173 170-174	0/2
1.75	15:45	1:05	8:39	172 172-174	1/1
1.88	16:48	1:03	8:27	173 172-178	0/3
2.00	17:54	1:06	8:47	173 172-174	1/1
2.13	18:57	1:03	8:24	172 172-174	0/4
2.25	20:02	1:05	8:38	172 172-174	2/1
2.38	21:10	1:09	9:08	170 166-172	2/0
2.50	22:24	1:14	9:52	166 164-168	9/0
2.63	23:39	1:15	9:56	167 164-170	7/0
2.75	24:50	1:11	9:26	170 168-172	2/0
2.88	25:58	1:08	9:05	171 168-174	3/0
3.00	27:03	1:05	8:43	172 168-174	2/1
3.13	28:06	1:02	8:20	174 172-176	0/8
3.25	29:15	1:09	9:13	170 162-174	4/1
3.38	30:28	1:13	9:45	169 164-170	5/0
3.50	31:32	1:04	8:34	172 170-174	1/0
3.63	32:36	1:04	8:30	173 172-174	1/2
3.75	33:46	1:10	9:22	172 162-180	1/3
3.88	34:50	1:04	8:28	172 166-174	0/1
4.00	35:56	1:06 +3	8:50	173 172-174	0/1
4.13	37:02	1:06	8:50	171 170-174	2/0
4.25	38:13	1:10	9:24	171 168-174	4/0
4.35	39:12	59	9:54	168 166-172	4/0

Elevation

Asc 67m, Range 38m, Flat prediction 37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	9:17
11 2.6%	9:31
11 2.2%	9:27
See your biggest climbs

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	4.3	39:01	8:58
Walk	0.5	120	0	11	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.15%	More
800m	4:14	8:31	45.00%	More
1km	5:16	8:29	47.25%	More
Mile	8:37	8:37	49.76%	More
5k	27:35	8:53	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.84
5km	26:30	8:32	56.55
5M	43:52	8:46	55.65
10km	55:14	8:53	55.30
10M	1:31:28	9:09	54.86
Half	2:01:47	9:18	53.74
20M	3:10:43	9:32	53.86
Mara	4:13:55	9:41	53.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry