Tue 18th Jun 2019 at 5:00pm by jamesmcf

Run > General

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Time
27:10
Miles
3.28
Min/mi
8:17
Pacing
73%
WAVA
54.71
Cals
382
BPM
147
%MHR
85.9
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 27:10(8:17/m) 382cal

27:10

Pace

17%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:36	90 50-127	774
0.25	2:06	1:02	8:13	132 127-134	1085
0.38	3:13	1:07	8:56	133 127-136	1187
0.50	4:14	1:01	8:09	136 132-140	1108
0.63	5:15	1:01	8:06	142 139-145	1150
0.75	6:12	57	7:39	144 143-146	1103
0.88	7:02	50	6:36	145 142-148	957
1.00	7:56	54	7:14	142 137-150	1027
1.13	8:45	49	6:35	152 150-156	1001
1.25	9:35	49	6:35	158 156-159	1040
1.38	10:25	50	6:43	159 157-161	1067
1.50	11:15	50	6:39	162 160-163	1078
1.63	12:06	51	6:48	165 163-170	1123
1.75	12:57	51	6:45	166 165-167	1120
1.88	13:48	51	6:47	167 163-170	1134
2.00	14:39	51	6:47	169 165-173	1147
2.13	16:47	2:08	17:07	131 110-170	2242
2.25	17:52	1:05	8:43	139 127-150	1211
2.38	18:56	1:03	8:26	151 149-153	1274
2.50	19:56	1:00	8:03	152 151-154	1224
2.63	20:55	59	7:50	154 152-159	1207
2.75	22:08	1:14	9:49	156 153-158	1531
2.88	23:26	1:17	10:19	161 157-165	1661
3.00	24:49	1:23	11:03	146 141-162	1612
3.13	25:51	1:03	8:21	151 144-157	1260
3.25	26:54	1:03	8:20	155 152-157	1292
3.28	27:09	15	8:17	152 151-153	1258

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.49%	More
800m	3:16	6:35	56.73%	More
1km	4:07	6:38	58.79%	More
Mile	6:41	6:41	61.88%	More
5k	25:38	8:15	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	25:37	8:15	54.85
5M	42:56	8:35	53.20
10km	54:22	8:45	52.43
10M	1:31:09	9:07	51.65
Half	2:02:13	9:20	50.56
20M	3:13:29	9:40	50.60
Mara	4:19:25	9:54	50.33

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