Tue 18th Jun 2019 at 6:00pm by snayak

Run > General

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Time
14:16
Miles
1.72
Min/mi
8:18
Pacing
82%
WAVA
48.89
Stride(cm)
109
Cals
163
Cadence
178
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 59cal 11.56/12.46kmph
2) 1km - 5:06(5:06/km) 58cal 11.76/12.77kmph
3) 0.76km - 3:59(5:12/km) 46cal 11.54/12.5kmph

5:11 5:06 3:59

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	181 170-186	0/2
0.13	1:04	32	8:33	183 180-184	0/3
0.19	1:33	29	7:47	186 184-188	0/4
0.25	2:05	32	8:39	181 178-184	0/1
0.31	2:40	35	9:16	179 176-182	0/2
0.38	3:11	31	8:14	179 176-182	1/0
0.44	3:41	30	8:03	176 172-180	3/0
0.50	4:13	31	8:24	177 174-182	3/0
0.56	4:43	31	8:09	176 174-178	0/1
0.63	5:13	30	7:59	177 174-178	0/2
0.69	5:44	31	8:14	178 174-180	2/0
0.75	6:15	31	8:10	176 172-180	0/2
0.81	6:49	34	9:09	173 166-178	3/0
0.88	7:20	31	8:11	179 178-180	1/1
0.94	7:50	31	8:09	178 174-180	2/0
1.00	8:21	31	8:09	180 178-182	5/0
1.06	9:24	1:03 +32	16:55	181 176-186	3/2
1.13	9:54	30	8:01	187 184-190	0/4
1.19	10:23	29	7:45	180 178-182	0/4
1.25	10:53	30	7:56	176 172-180	1/1
1.31	11:23	30	7:54	178 174-180	1/0
1.38	11:57	34	8:59	175 170-178	0/2
1.44	12:29	33	8:42	181 174-190	0/5
1.50	12:59	30	8:02	177 174-178	2/0
1.56	13:30	30	8:04	178 176-180	0/2
1.63	14:01	32	8:31	176 172-180	0/1
1.69	14:32	31	8:16	175 172-178	0/2
1.72	14:49	17	9:02	175 172-178	1/0

Elevation

Asc 37m, Range 19m, Flat prediction 14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	8:10
See your biggest climbs

Cadence

178 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	1.7	14:17	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.13%	More
800m	4:03	8:08	41.76%	More
1km	5:05	8:11	43.61%	More
Mile	8:20	8:20	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.61
5km	27:06	8:43	48.18
5M	45:24	9:05	46.90
10km	57:28	9:15	46.36
10M	1:36:18	9:38	45.74
Half	2:09:04	9:51	44.82
20M	3:24:15	10:13	44.88
Mara	4:33:46	10:27	44.65

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