Tue 18th Jun 2019 at 5:00pm by RunningRich

Run > General

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Time
1:06:03
Miles
9.02
Min/mi
7:19
Pacing
40%
WAVA
66.14
Stride(cm)
122
Cals
766
Cadence
179
BPM
137
%MHR
80.1
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 127/135bpm 85cal 8.02/8.58mph
2) 1m - 7:25(7:25/m) 128/138bpm 81cal 8.1/8.7mph
3) 1m - 7:26(7:26/m) 130/146bpm 79cal 8.07/8.43mph
4) 1m - 7:47(7:47/m) 146/152bpm 105cal 7.71/8.54mph
5) 1m - 7:01(7:01/m) 146/162bpm 91cal 8.55/9.46mph
6) 1m - 6:57(6:57/m) 139/147bpm 77cal 8.64/9.16mph
7) 1m - 7:16(7:16/m) 143/147bpm 91cal 8.25/8.83mph
8) 1m - 7:09(7:09/m) 141/149bpm 82cal 8.4/8.75mph
9) 1m - 7:25(7:25/m) 138/145bpm 74cal 8.09/8.87mph
10) 0.02m - 8(7:02/m) 141/141bpm 1cal 8.52/8.2mph

7:29 7:25 7:26 7:47 7:01 6:57 7:16 7:09 7:25 8

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	119 96-131	909	173 126-182
0.50	3:48	1:53	7:32	129 127-132	973	178 174-180
0.75	5:41	1:53	7:32	130 124-135	979	178 174-180
1.00	7:30	1:49	7:16	130 121-134	945	178 176-180
1.25	9:16	1:46	7:04	126 118-135	891	178 176-180
1.50	11:09	1:53	7:33	125 115-133	944	177 172-182
1.75	13:00	1:51	7:23	130 119-134	959	178 176-180
2.00	14:55	1:55	7:40	131 126-138	1004	178 176-180
2.25	16:51	1:56	7:43	137 126-146	1058	179 178-182
2.50	18:54	2:04 +12	8:14	130 124-135	1071	177 136-182
2.75	20:43	1:49	7:14	130 121-135	941	178 174-180
3.00	22:33	1:50	7:21	121 118-133	889	178 174-182
3.25	24:33	2:00	8:00	146 133-152	1169	179 178-180
3.50	26:34	2:01	8:06	147 144-152	1190	180 178-184
3.75	28:25	1:51	7:22	146 141-151	1076	182 178-184
4.00	30:19	1:54	7:35	144 136-150	1091	181 178-184
4.25	32:03	1:45	6:58	149 143-154	1039	183 180-186
4.50	33:48	1:45	6:59	148 141-155	1035	183 180-186
4.75	35:34	1:46	7:03	157 152-162	1107	183 180-190
5.00	41:12	5:38 +3:52	22:33	126 94-151	2842	180 122-186
5.25	42:58	1:46	7:03	144 140-147	1015	182 180-184
5.50	44:46	1:48	7:11	143 140-145	1028	182 176-186
5.75	46:24	1:38	6:33	130 123-141	851	181 176-188
6.00	48:10	1:46	7:02	138 134-141	971	182 180-184
6.25	49:50	1:41	6:44	143 140-145	962	182 180-184
6.50	51:49	1:58	7:52	141 138-145	1110	181 174-186
6.75	53:35	1:47	7:07	144 142-146	1025	181 178-184
7.00	55:26	1:51	7:23	145 143-147	1070	181 178-184
7.25	57:12	1:46	7:04	145 142-149	1024	180 178-182
7.50	58:59	1:47	7:10	143 140-146	1024	180 178-182
7.75	1:00:46	1:47	7:09	139 134-145	993	179 178-180
8.00	1:02:35	1:48	7:13	137 136-138	988	179 176-180
8.25	1:04:21	1:47	7:07	139 133-142	990	179 178-182
8.50	1:06:14	1:52	7:29	140 132-145	1048	178 172-184
8.75	1:08:08	1:54	7:37	138 135-144	1050	179 176-184
9.00	1:09:57	1:49	7:15	136 131-140	986	179 176-182
9.02	1:10:08	11	9:36	141 141-141	1353	179 178-182

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	9	1:05:54	7:46
Walk	0.2	127	0	10	11:13
Pause	5.5	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.21%	More
800m	3:21	6:44	57.37%	More
1km	4:14	6:48	59.22%	More
Mile	6:52	6:52	61.97%	More
5k	22:06	7:07	65.56%	More
5 miles	39:36	7:55	59.59%	More
10k	48:55	7:52	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	21:20	6:52	67.94
5M	35:20	7:04	66.77
10km	44:30	7:10	66.20
10M	1:13:41	7:22	66.08
Half	1:38:06	7:29	65.16
20M	2:33:37	7:41	65.94
Mara	3:24:32	7:48	66.04

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