Tue 18th Jun 2019 at 6:00pm by CJCJ

Swim > General

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Time
18:05
Miles
0.36
per 100m
3:07
Cals
100
Cadence
44
Surface
Road

9:29 400m

Notes & Comments

Split Summary
===
1) 0.07m - 3:03(40:51/m) 24cal 21/rpm 1.47/1.57mph
2) 0m - 22(/m)
3) 0.02m - 1:03(42:20/m) 6cal 19/rpm 1.42/1.45mph
4) 0m - 30(/m)
5) 0.02m - 1:06(44:25/m) 6cal 22/rpm 1.35/1.75mph
6) 0m - 31(/m)
7) 0.02m - 1:05(43:17/m) 6cal 20/rpm 1.39/1.58mph
8) 0m - 10(/m)
9) 0.04m - 1:38(43:58/m) 9cal 22/rpm 1.36/1.59mph
10) 0m - 40(/m)
11) 0.04m - 1:39(44:09/m) 9cal 21/rpm 1.36/1.62mph
12) 0m - 40(/m)
13) 0.04m - 1:41(45:06/m) 9cal 25/rpm 1.62/2.49mph
14) 0m - 5(/m)
15) 0.06m - 2:20(37:33/m) 18cal 23/rpm 1.88/3.59mph
16) 0m - 2(/m)
17) 0m - 2(/m)
18) 0.04m - 1:29(39:40/m) 13cal 22/rpm 1.51/1.74mph

3:03 22 1:03 30 1:06 31 1:05 10 1:38 40 1:39 40 1:41 5 2:20 2 2 1:29

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:03	3:03	49:01	44 42-46
0.12	5:41	2:38	42:26	41 38-46
0.19	8:15	2:35	41:27	42 40-46
0.25	11:04	2:49	45:17	42 38-52
0.31	13:23	2:19	37:18	47 44-60
0.37	15:49	2:26	39:07	48 42-56
0.43	17:49	2:00	32:04	40 36-46

Cadence

44 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:29	38:11	More

Predictions

Dist	Time	Per Mile
400m	12:13	49:09
750m	23:46	51:00
1km	32:15	51:54
1500m	49:34	53:11
1 mile	53:24	53:24
1.9km	1:03:41	53:56
3km	1:43:21	55:27
3.8km	2:12:47	56:14
5km	2:57:36	57:10
10km	6:10:18	59:36

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