Tue 18th Jun 2019 at 6:00pm by northernslowcoach

Walk > General

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Time
23:22
Miles
1.50
Min/mi
15:35
Stride(cm)
78
Cals
154
Cadence
133
BPM
109
%MHR
63.9
B/mi
1702
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:29(15:29/m) 107/126bpm 102cal 60/76rpm 3.88/4.57mph
2) 0.5m - 7:54(15:54/m) 116/124bpm 52cal 65/70rpm 3.78/4.28mph

15:29 7:54

snogard
😀

Pin Map

Walk down from work

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	101 88-109	1560	137 132-140	0/4
0.13	1:49	51	13:35	103 99-106	1398	137 136-140	0/2
0.19	2:42	53	14:05	104 99-107	1465	137 134-140	0/3
0.25	3:39	57	15:12	103 101-106	1565	135 132-136	0/3
0.31	4:41	1:02	16:32	110 98-121	1819	134 132-136	4/0
0.38	5:37	56	14:57	122 115-126	1825	133 132-134	1/1
0.44	6:31	54	14:28	112 110-114	1620	134 132-136	0/2
0.50	7:25	54	14:21	107 106-110	1536	135 132-136	0/2
0.56	8:50	1:25	22:38	95 82-108	2150	134 130-136	0/2
0.63	9:47	57	15:10	105 94-112	1592	135 134-136	1/2
0.69	10:41	54	14:27	114 105-124	1647	135 132-138	0/3
0.75	11:41	1:00	15:59	104 103-106	1662	133 132-134	1/1
0.81	12:37	56	15:00	105 97-110	1575	131 126-132	0/4
0.88	13:30	53	14:02	107 104-109	1502	131 128-134	1/1
0.94	14:31	1:01	16:17	109 105-111	1775	131 130-132	1/0
1.00	15:27	57	15:09	110 107-112	1666	132 124-152	1/0
1.06	16:20	52	13:59	109 105-112	1524	130 126-132	3/1
1.13	17:21	1:01	16:14	119 112-120	1933	130 128-134	3/0
1.19	18:18	57	15:10	123 120-124	1866	132 130-132	1/1
1.25	19:13	55	14:38	116 112-123	1697	133 132-136	0/1
1.31	20:13	1:01	16:10	112 110-114	1811	133 130-136	0/1
1.38	21:11	58	15:24	113 111-117	1741	131 126-132	1/1
1.44	22:07	56	14:58	120 116-121	1796	131 130-132	1/1
1.50	23:22	1:15	21:33	115 112-119	2479	131 124-134	2/1

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (152 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:19	14:43	More
1km	9:17	14:57	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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