Tue 18th Jun 2019 at 6:00pm by Argie

Run > General

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Time
33:43
Miles
4.12
Min/mi
8:11
Pacing
91%
WAVA
55.29
Stride(cm)
120
Cals
416
Cadence
165
BPM
142
%MHR
74.9
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125/141bpm 78cal 7.57/8.45mph
2) 1m - 8:10(8:10/m) 142/153bpm 103cal 7.35/8.04mph
3) 1m - 8:10(8:10/m) 147/158bpm 105cal 7.35/8.5mph
4) 1m - 8:25(8:25/m) 153/166bpm 115cal 7.13/7.85mph
5) 0.12m - 1:02(8:21/m) 158/160bpm 15cal 7.19/7.95mph

7:55 8:10 8:10 8:25 1:02

Pin Map

0mi in 0

Pace

11%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +4	8:58	112 78-128	1003	165 106-168
0.25	2:04	56	7:32	127 117-131	956	166 164-170
0.38	3:03	59	7:54	116 112-122	917	168 164-172
0.50	4:01	59	7:48	122 117-130	952	167 164-170
0.63	5:01	1:00	8:00	131 125-141	1048	166 164-168
0.75	6:00	58	7:46	129 123-140	1002	167 164-170
0.88	6:59	1:00	7:57	134 126-140	1065	165 164-170
1.00	7:59	1:00	7:57	133 129-137	1056	166 164-168
1.13	9:01	1:02	8:16	137 132-139	1133	166 164-170
1.25	10:00	59	7:53	143 139-144	1127	164 162-164
1.38	11:01	1:01	8:11	145 142-148	1187	164 162-174
1.50	12:00	58	7:47	139 133-144	1083	164 162-168
1.63	13:02	1:02	8:14	137 135-139	1128	165 164-172
1.75	14:16	1:14 +7	9:53	140 136-145	1384	165 146-182
1.88	15:16	1:00	7:59	143 139-148	1141	164 162-166
2.00	16:16	1:00	8:02	150 147-153	1204	164 162-164
2.13	17:17	1:02	8:13	150 146-154	1233	165 162-176
2.25	18:14	56	7:29	143 138-149	1071	164 162-168
2.38	19:16	1:03	8:21	141 138-146	1178	164 162-166
2.50	20:25	1:08	9:07	145 141-150	1322	164 152-168
2.63	21:24	59	7:54	148 143-151	1169	164 162-166
2.75	22:25	1:01	8:06	152 149-158	1231	164 162-166
2.88	23:26	1:01	8:11	149 146-153	1220	164 152-170
3.00	24:26	59	7:56	146 145-148	1158	165 164-176
3.13	25:29	1:03	8:26	148 145-151	1248	165 162-168
3.25	26:29	1:00	8:03	151 148-153	1217	164 162-168
3.38	27:30	1:00	8:03	152 148-154	1224	164 162-170
3.50	28:33	1:03	8:26	152 149-158	1281	164 162-166
3.63	29:32	59	7:51	154 150-159	1209	165 162-168
3.75	30:40	1:08	9:03	151 148-152	1366	162 142-168
3.88	31:44	1:05	8:37	153 148-160	1318	164 162-170
4.00	32:50	1:06	8:50	162 158-166	1431	163 160-168
4.12	33:54	1:04	8:30	158 152-160	1342	162 102-168

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	4.1	33:40	8:11
Walk	0.6	130	0	12	29:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.97%	More
800m	3:51	7:44	47.78%	More
1km	4:50	7:46	49.69%	More
Mile	7:50	7:50	52.37%	More
5k	25:12	8:07	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	24:43	7:57	56.41
5M	41:43	8:21	54.32
10km	52:59	8:32	53.37
10M	1:29:25	8:57	52.22
Half	2:00:21	9:11	50.91
20M	3:11:41	9:35	50.65
Mara	4:17:59	9:51	50.18

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