Tue 18th Jun 2019 at 6:00pm by Dick!

Run > General

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Time
37:51
Miles
3.48
Min/mi
10:53
Pacing
77%
WAVA
45.22
Stride(cm)
86
Cals
417
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 126cal 5.91/6.53mph
2) 1m - 9:32(9:32/m) 126cal 6.3/8.12mph
3) 1m - 12:33(12:33/m) 112cal 4.78/10.71mph
4) 0.48m - 5:38(11:41/m) 53cal 5.13/11.1mph

10:10 9:32 12:33 5:38

Pin Map

0mi in 0

Pace

23%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:39	167 104-178
0.25	2:48	1:21	10:45	177 172-180
0.38	4:04	1:16	10:08	181 178-186
0.50	5:17	1:14	9:48	182 176-184
0.63	6:31	1:13	9:46	181 178-184
0.75	7:45	1:14	9:50	183 180-186
0.88	8:56	1:12	9:36	182 178-184
1.00	10:09	1:12	9:38	183 180-184
1.13	11:20	1:11	9:27	182 178-184
1.25	12:31	1:12	9:33	181 176-184
1.38	13:43	1:12	9:34	180 176-182
1.50	14:52	1:09	9:09	183 178-186
1.63	16:02	1:11	9:24	183 176-186
1.75	17:14	1:11	9:31	183 180-184
1.88	18:28	1:14	9:53	187 184-188
2.00	19:40	1:12	9:40	182 170-188
2.13	21:39	1:59	15:52	154 110-190
2.25	23:08	1:29	11:50	164 114-194
2.38	24:17	1:10	9:17	173 114-200
2.50	26:14	1:57	15:36	152 108-200
2.63	27:23	1:09	9:12	188 184-200
2.75	29:21	1:58	15:41	144 112-202
2.88	30:25	1:04	8:33	173 114-206
3.00	32:13	1:48	14:23	151 112-200
3.13	33:35	1:22	10:58	168 114-184
3.25	35:13	1:38	13:03	166 112-184
3.38	36:39	1:26	11:30	179 108-202
3.48	37:51	1:12	11:14	165 112-190

Cadence

172 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	183	3.1	29:36	9:35
Walk	21.7	117	0.4	8:14	21:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.80%	More
800m	4:36	9:16	43.87%	More
1km	5:49	9:22	45.22%	More
Mile	9:26	9:26	47.33%	More
5k	33:09	10:40	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.24
5km	33:34	10:48	45.33
5M	55:35	11:07	44.65
10km	1:09:59	11:16	44.32
10M	1:55:53	11:35	44.29
Half	2:34:17	11:47	43.70
20M	4:01:36	12:05	44.22
Mara	5:21:39	12:17	44.29

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