Tue 18th Jun 2019 at 6:00pm by Unicorn

Run > General

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Time
32:02
Miles
3.77
Min/mi
8:30
Pacing
80%
WAVA
59.05
Stride(cm)
111
Cals
554
Cadence
170
BPM
175
%MHR
109.3
B/mi
1486
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 153/167bpm 128cal 7.25/7.97mph
2) 1m - 8:23(8:23/m) 168/189bpm 144cal 7.15/7.99mph
3) 1m - 8:32(8:32/m) 192/202bpm 157cal 7.03/7.74mph
4) 0.77m - 6:50(8:52/m) 194/202bpm 125cal 6.76/7.43mph

8:16 8:23 8:32 6:50

Pin Map

Portishead Bird reserve 3.76 mi

0mi in 0

Pace

44%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +3	9:43	133 122-150	1292	164 102-168	0/0
0.25	2:17	1:04	8:29	147 139-150	1247	169 168-172	1/1
0.38	3:40	1:23 +15	11:04	157 151-160	1739	161 100-172	1/0
0.50	4:41	1:01	8:09	162 160-165	1320	172 170-174	0/1
0.63	5:39	58	7:45	166 165-167	1286	172 170-174	1/1
0.75	6:37	58	7:45	161 159-164	1249	174 172-176	0/2
0.88	7:35	59	7:48	156 149-160	1217	176 172-184	1/0
1.00	8:37	1:01	8:10	147 146-149	1201	172 168-178	1/0
1.13	9:37	1:00	8:02	145 144-146	1164	172 172-174	1/0
1.25	10:37	1:00	7:59	149 144-153	1189	173 172-174	1/0
1.38	11:37	1:01	8:05	163 154-167	1318	174 172-174	2/0
1.50	13:17	1:40 +39	13:16	171 163-176	2269	167 104-178	1/0
1.63	14:21	1:04	8:29	165 162-171	1400	170 168-172	0/4
1.75	15:23	1:02	8:17	176 171-179	1459	171 168-172	1/1
1.88	16:33	1:10	9:22	182 178-185	1705	168 158-172	2/0
2.00	17:40	1:07	8:53	187 185-189	1660	171 166-172	3/0
2.13	18:38	59	7:51	190 186-194	1491	174 172-176	1/2
2.25	19:37	59	7:50	190 188-192	1490	173 170-174	0/3
2.38	20:41	1:03	8:26	188 187-188	1585	172 170-172	1/2
2.50	21:46	1:06	8:46	190 188-193	1666	169 154-172	3/2
2.63	22:54	1:08	9:04	192 189-194	1742	169 162-172	2/0
2.75	23:59	1:05	8:40	192 190-195	1663	171 170-172	0/1
2.88	25:05	1:05	8:42	192 190-194	1670	171 170-172	4/0
3.00	26:12	1:07	8:57	199 193-202	1780	172 170-172	1/4
3.13	27:18	1:06	8:48	197 188-202	1733	171 170-172	0/1
3.25	28:23	1:05	8:39	189 187-192	1636	171 160-174	1/1
3.38	29:25	1:02	8:16	193 192-196	1597	171 164-174	0/1
3.50	30:33	1:08	9:04	191 188-196	1730	172 170-174	0/1
3.63	32:03	1:31 +20	12:07	192 186-196	2325	163 124-172	1/1
3.75	33:12	1:09	9:10	198 193-201	1816	172 170-180	0/0
3.77	33:22	10	8:07	200 199-200	1622	170 170-170	0/0

Heart

175/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	3.8	32:15	8:34
Walk	3.3	107	0	1:07	2:14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.11%	More
800m	3:54	7:50	52.73%	More
1km	4:54	7:53	54.62%	More
Mile	7:57	7:57	57.10%	More
5k	26:37	8:34	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:11	8:26	59.09
5M	42:59	8:36	58.76
10km	53:55	8:41	58.56
10M	1:28:31	8:51	59.04
Half	1:57:16	8:57	58.56
20M	3:02:15	9:07	59.70
Mara	4:01:27	9:13	60.09

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