Tue 18th Jun 2019 at 5:00pm by _paul

Run > General

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Time
39:00
Miles
6.86
Min/mi
5:41
Pacing
76%
WAVA
75.45
Stride(cm)
159
Cals
558
Cadence
178
BPM
158
%MHR
92.5
B/mi
899
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 4:30(4:58/m) 154/165bpm 66cal 12.09/12.65mph
2) 0.24m - 2:00(8:17/m) 132/166bpm 24cal 7.24/11.96mph
3) 0.9m - 4:30(4:59/m) 161/171bpm 69cal 12.02/12.67mph
4) 0.23m - 2:00(8:32/m) 136/172bpm 23cal 7.03/11.94mph
5) 0.9m - 4:30(4:59/m) 163/172bpm 69cal 12.05/12.73mph
6) 0.24m - 2:00(8:15/m) 140/169bpm 22cal 7.27/11.52mph
7) 0.9m - 4:30(5:01/m) 165/174bpm 70cal 11.97/12.46mph
8) 0.25m - 2:00(7:59/m) 146/172bpm 24cal 7.51/11.71mph
9) 0.91m - 4:30(4:58/m) 168/176bpm 72cal 12.07/12.65mph
10) 0.25m - 2:00(8:02/m) 149/174bpm 24cal 7.47/12.19mph
11) 0.9m - 4:30(4:59/m) 170/178bpm 73cal 12.05/12.48mph
12) 0.22m - 2:00(8:59/m) 149/176bpm 22cal 6.68/12mph

4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00 4:30 2:00

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:16	1:16	5:04	133 89-160	675	182 170-186
0.50	2:29	1:13	4:52	160 158-162	778	182 176-186
0.75	3:41	1:12	4:48	159 157-160	763	182 178-184
1.00	5:16	1:35	6:18	158 133-166	996	174 158-182
1.25	6:58	1:43	6:50	128 117-149	875	170 160-182
1.50	8:17	1:18	5:14	161 150-167	842	182 180-188
1.75	9:30	1:13	4:54	166 164-167	813	180 176-192
2.00	10:44	1:14	4:56	166 163-169	818	182 178-186
2.25	12:43	1:59	7:57	147 120-172	1169	169 162-184
2.50	14:02	1:19	5:17	144 120-161	760	178 162-186
2.75	15:16	1:14	4:54	169 162-172	829	183 178-188
3.00	16:30	1:14	4:57	168 167-171	831	178 174-180
3.25	18:02	1:32	6:07	165 153-169	1009	176 164-180
3.50	19:49	1:48	7:10	134 122-150	961	170 164-180
3.75	21:08	1:18	5:12	159 150-169	827	181 178-184
4.00	22:22	1:15	4:58	172 170-173	855	181 176-186
4.25	23:35	1:13	4:51	170 168-172	824	181 178-184
4.50	25:25	1:50	7:19	156 134-172	1142	173 162-186
4.75	26:51	1:27	5:47	146 130-163	844	176 164-188
5.00	28:08	1:17	5:07	170 163-175	869	182 178-186
5.25	29:22	1:14	4:57	174 172-176	863	181 176-190
5.50	30:39	1:17	5:07	174 171-175	889	181 164-186
5.75	32:35	1:56	7:45	145 132-168	1124	168 164-178
6.00	33:50	1:15	5:00	161 144-170	804	179 176-182
6.25	35:06	1:15	5:01	176 172-178	884	184 176-188
6.50	36:19	1:14	4:55	176 174-177	864	181 174-188
6.75	38:07	1:48	7:11	167 140-177	1199	174 156-184
6.86	39:00	53	8:08	135 131-140	1097	172 164-180

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.9	39:00	5:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	61.48%	More
800m	2:23	4:48	70.51%	More
1km	3:02	4:53	72.78%	More
Mile	5:12	5:12	73.26%	More
5k	16:59	5:28	76.17%	More
5 miles	28:02	5:36	75.47%	More
10k	34:51	5:36	76.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	75.27
5km	16:51	5:25	76.74
5M	27:53	5:35	75.86
10km	35:07	5:39	75.43
10M	58:09	5:49	75.37
Half	1:17:25	5:55	74.40
20M	2:01:15	6:04	75.28
Mara	2:41:25	6:10	75.40

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