Tue 18th Jun 2019 at 5:00pm by _paul

Run > General

Follow User
0 👍

Time
16:27
Miles
2.50
Min/mi
6:35
Pacing
94%
WAVA
62.77
Stride(cm)
145
Cals
190
Cadence
169
BPM
119
%MHR
69.6
B/mi
783
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 16:27(6:34/m) 121/131bpm 190cal 9.13/9.93mph

16:27

Pace

11%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	96 61-125	712	163 118-176
0.25	1:48	52	6:57	124 120-127	862	172 170-174
0.38	2:37	49	6:34	117 116-119	768	171 168-172
0.50	3:25	48	6:27	118 115-120	762	171 168-174
0.63	4:13	48	6:24	112 110-115	717	170 168-172
0.75	5:02	48	6:25	116 113-118	744	170 168-174
0.88	5:50	49	6:31	118 115-120	769	169 168-170
1.00	6:44	54	7:10	114 107-119	817	172 166-180
1.13	7:37	52	6:59	116 112-120	811	171 168-176
1.25	8:27	50	6:41	124 121-126	828	169 168-170
1.38	9:16	49	6:34	125 123-127	821	170 168-174
1.50	10:05	49	6:30	128 126-129	833	170 166-174
1.63	10:51	46	6:11	126 125-130	779	170 168-176
1.75	11:36	45	6:00	125 119-130	751	169 166-176
1.88	12:25	49	6:33	120 116-122	786	169 166-172
2.00	13:15	50	6:37	127 126-129	841	168 166-170
2.13	14:03	48	6:22	129 127-131	822	169 166-172
2.25	14:50	47	6:17	128 124-130	804	171 166-180
2.38	15:35	45	5:58	122 121-123	728	168 166-170
2.50	16:25	51	6:46	125 122-127	847	168 166-170

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	2.5	16:24	6:34
Walk	0.3	118	0	3	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	48.49%	More
800m	3:07	6:17	53.97%	More
1km	3:55	6:18	56.39%	More
Mile	6:19	6:19	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.18
5km	20:43	6:40	62.42
5M	34:18	6:52	61.67
10km	43:11	6:57	61.34
10M	1:11:30	7:09	61.30
Half	1:35:12	7:16	60.50
20M	2:29:05	7:27	61.22
Mara	3:18:30	7:35	61.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry